Site about healthy eating, calorie foods, dietary supplements and diet

Light salad with feta and beansHow to prepare the dish "Light salad with feta and beans"Coarsely chop the cucumber.Tear the salad with your hands.Cut the tilsiter and feta.Mix all the ingredients in a salad bowl.Add sauces and avocado oil

Light salad with red fish PPHow to prepare the dish "Light salad with red fish PP"Chop the lettuce leaves.Cut the cucumber into half rings.Free the avocado from the pit, peel, cut into cubes.Put lettuce, chopped cucumbers and avocado in a deep bowl, add olives

Light tuna saladHow to make the Light Tuna Salad dishDefrost tuna, wash, dry. Dip the tuna in a mixture of sesame, thyme and salt.Heat oil in a frying pan and fry the tuna on all sides for 2-3 minutes. The main thing is not to overdry.Peel the onion and cut into rings

Light cashew cheeseHow to make Light Cashew CheeseSoak cashews in 200 ml of water for 2 hours.Soak psyllium in 400 ml of water for 2 hours.Beat the ingredients with a blender.Put the mass in the form and send it to the refrigerator until it solidifies

Lazy dumplingsHow to cook the dish "Lazy dumplings"Mix cottage cheese with egg until smooth, add salt and sugar. Stir well again.Add flour and knead the dough.Roll a sausage from flour, cut into pieces and roll in flour.Throw the dumplings into boiling salted water

Cockerel LollipopsHow to cook Petushki's LollipopsPour granulated sugar with cold water so that it only covers the sugar layer, add citric acid.Cook over low heat, stirring constantly, until a caramel color is obtained. The sugar needs to be melted for about 20 minutes

Light soup with zucchini and chickpeasHow to cook Light Soup with Zucchini and ChickpeasCut the zucchini into large cubes, finely chop the cabbage.Grate the carrots and cut the potatoes into large cubes.Cut the tomato into cubes.Heat oil and spices in a heavy-bottomed saucepan for a minute

Light soup with dumplingsHow to make Light Dumpling SoupWash the potatoes and cut into cubes.Pour water into a multicooker and put potatoes there.Chop the cabbage, chop the onion into large cubes, and cut the tomato into slices. Put chopped vegetables in a slow cooker with potatoes

Lazy dumplings are fastHow to cook the dish "Lazy dumplings are fast"Mix cottage cheese with egg.Add flour and granulated sugar, mix thoroughly until smooth.Roll a sausage from the dough and cut into equal pieces.Boil in boiling water until tender

Light pumpkin soupHow to make Light Pumpkin SoupBoil vegetable brothSoak lentils overnight (you don't have to).Cut into cubes / slices 100 grams of carrots.Chop potatoes, pumpkin, peppers and leeks.Add vegetables to broth and boil for 10 minutesAdd lentils and boil for another 5-7 minutes

Lazy minced chicken cutsHow to cook the dish "Lazy cuts with minced chicken"Mix eggs with salt and pepper, beat well with a fork.Season the minced meat with salt and pepper.Finely chop the dill and add to the minced meat, stir.For each waffle crust, apply 1 tbsp

Lazy Oatmeal with Blueberry and ProteinHow to make Lazy Oatmeal with Blueberries and ProteinRinse the oatmeal under running water to improve the taste of the porridge.Pour it into a jar.Beat the protein and milk with a blender.Add milk mixture, yogurt and berries to the oatmeal

Lazy dumplings with berry sauceHow to cook the dish "Lazy dumplings with berry sauce"Add two tablespoons of sugar, egg and flour to the curd.Mix the ingredients until smooth. If the dough sticks a lot to your hands, then you can add more flour

Lazy stuffed cabbageHow to cook the dish "Lazy stuffed cabbage"Boil rice.Cut the cabbage into small cubes, pour boiling water over for 5-10 minutes, then drain and squeeze. Finely chop the onion.Mix cabbage, minced meat, rice, onion, add salt and pepper to taste

Lazy dumplings with breadingHow to cook the dish "Lazy dumplings with breading"Separate whites and yolks, grind margarine with yolks.Add sifted flour and cottage cheese, mix well.Beat the whites and sugar with a mixer until foamy.Add them to the curd mass and mix well

Lazy cabbage rolls in a slow cookerHow to cook the dish "Lazy stuffed cabbage rolls in a slow cooker"Pour olive oil into a multicooker container and place the ground beef in it.Select the "Fry" mode, set the cooking time to 15 minutes.Cut the onion into strips and add to the meat

Lazy lavash piesHow to cook the dish "Lazy lavash pies"Peel the onion and cut into cubes. Fry in vegetable oil until half cooked.Cut the cabbage into thin strips and add to the onion. Fry vegetables until tender.Beat eggs with a fork. Add salt and pepper

Lazy lavash pies with potatoesHow to cook the dish "Lazy pies from lavash with potatoes"Finely chop the dill.Boil potatoes in salted water until tender. Approximately 20 minutes.Make mashed potatoes, add dill and spices. Mix everything thoroughly

Lazy squash and mushroom pieHow to cook the dish "Lazy Pie with Zucchini and Mushrooms"Cut the champignons and zucchini.Grate the cheese, finely chop the herbs.Simmer zucchini and mushrooms with oil and soy sauce, about 15 minutes.Cut the pita bread in half lengthwise

Summer strawberry soupHow to cook Summer Strawberry SoupWash and chop the strawberries in a blender.Whip the cream and sugar separately.Add strawberries to the cream and beat until smooth.Add milk and beat again.Decorate the soup with strawberries if desired