5 easy ways to go to fitness
Fashion is a contradictory thing, but only when its effect on health is doubtful or even harmful, as in the case of high heels or a short fur coat in severe frost. If fashion trends help us feel better and improve our health, then we should go without a doubt about fashion.
Fitness and a healthy lifestyle are in vogue today. But how to "go to sports" if you consider yourself to be a completely unsportsmanlike person and you do not have a craving for fitness? … If you want, then you are more athletic than you think. Here are the top 5 ways that will help you develop the right habit and provide proper body and face care, because beauty and care are inextricably linked.
Method 1. Excuses - in "agreements"
We all understand perfectly well that desire has 1000 possibilities, and unwillingness has 1000 reasons. So the most important thing is to come to terms with yourself. Consider what excuses you are using and try to turn them into agreements with yourself.
If you justify yourself by the fact that you cannot even run to fitness after work, because the child is alone at home, there are several options for solving this problem.
Go to a large club where there are classes for children and adults at the same time, but according to different programs. Thus, from 18 to 19, your child will "get pumped up" and you will "get pumped up".
- Ask what kind of fitness is near the "pioneer house" or similar institution. Go to a fitness club, and the child will do his hobbies - knitting, drawing, sculpting, making jewelry, making cars, etc.
- If the child is younger, and right after work you pick him up from the kindergarten, there is an option to sign up for the combined program "mom + baby". Find out where there are such groups and go together. Children do the exercises with their mothers with great pleasure.
If you do not have time, you completely "abandoned" your friends, go to fitness together. This is a great way to combine communication and health benefits.
Method 2. Find a person
In general, if you want to join any business that is "lazy, but must-have," you need to find a fan of this business, and everything will work out. Enlist the support of a friend or good friend who is a fitness fanatic, does not skip workouts and cannot imagine life without sports, and it's in the bag. Tell her that you will go to fitness with her, and she will not leave you alone. If you've always been skeptical in the past about stories like “what a great mood I'm in after training!”, Try changing your attitude. Visit the program she goes to. It is possible that after this all doubts will disappear from you, because the mood actually becomes excellent!
Method 3. Imagine life as a constructor
If you want to go to fitness, but something is holding you back, try not to think about any obstacles. Your whole life is a construction set, you can use the "mosaic" principle to bring into it whatever you want - physical activity, books, meeting friends, learning a foreign language. Start planning with your desires, not your habits. Of course, this can lead to the fact that from the old life "falls off" by itself - for example, after fitness you want to calmly read a book, and not listen to excessively talkative TV presenters or a friend on the phone, go to bed early, and not sit for two hours at Facebook or classmates. On the other hand, all these changes are for the better. You bring health benefits, slim down, and get good habits as additional bonuses.
Method 4. Cast the "anchor"
When getting rid of old bad habits, psychologists point to such a problem as a trigger. It is the trigger that activates the habit. For example, when drinking alcohol, you reach for a cigarette, getting into a casino, you start losing money. To get rid of a habit, you must first get rid of the trigger. That is, in order not to smoke, you need to quit drinking, in order not to lose, you need to bypass the casino in three blocks. A trigger can also be used in the opposite way, that is, to form good habits. For example, you know that after some fun songs you feel like jumping up and dancing, or you just feel capable of anything. Use music to cheer up and complete your fitness routine. In the same way, you can use reading inspirational blogs, for example,top blogger Yana Frank. After reading her posts, people are drawn to achieve goals and make dreams come true. And given that Yana is a fitness fanatic, her posts on Pilates and Zumba can inspire anyone.
Method 5. Present complex easy
It is common knowledge that the longer you put off something, the harder it is for you to start again later. As a result, any task seems incredibly difficult, as if we are not talking about an hour's lesson, but about preparing for the Olympic Games with many hours of training. Try to think the other way around. For example, that an hour of classes will run unnoticed - this is very little time. In addition, in any program there are complex and easy execution options, and you, of course, choose easy ones to begin with, etc.
In fitness, as in any business, the key is to get started. And when it becomes a part of your life, all doubts will go away. Easy start for you!
Especially for Calorizator.ru
Copying of this article in whole or in part is prohibited.