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Video: 6 Recipes For PP Sandwiches
6 Recipes for PP Sandwiches
The word "sandwich" is known, of course, to everyone. It comes from the German Butterbrot - bread and butter. It is noteworthy that the creation of the classic first sandwich (buttered bread) belongs to the famous astronomer and physicist Nicolaus Copernicus. Now sandwiches are widespread all over the world and have more than hundreds of thousands of types. From classic buttered bread to multi-storey ham, egg, fish, herb and cheese sandwiches.
All over the world, it is customary to prepare sandwiches for festive tables as an appetizer or serve for breakfast. But, from the point of view of dietetics, a sandwich is not always a healthy dish, especially if it is based on high-grade wheat flour bread, and in the filling there are processed cheese or smoked sausage. In this article, we suggest you make 6 healthy sandwiches without harming your figure. The perfect start to the day or to complement a main course.
Recipe 1. Sandwiches with egg and yogurt
Egg and yogurt sandwiches are great for breakfast. They are very quick and easy to cook. And the filling can be prepared for several days and stored in the refrigerator in a container with a tightly closed lid.
Ingredients:
Whole grain bread - 80 gr.
- Boiled chicken egg - 1 pc.
- Greek yogurt - 3 tablespoons
- Dill (to taste) - 3 gr.
- Salt (to taste) - 0.25 tsp
- Ground black pepper (to taste) - 0.25 tsp
- Chicken egg - 2 pcs.
- Avocado - 40 gr.
- Arugula - 10 gr.
- Dry garlic - 1 gr.
- Ground black pepper (to taste) - 0.25 tsp
- Salt (to taste) - 0.25 tsp
- Fetaxa cheese - 30 gr.
- Radish - 2 pcs.
- Cucumber - 50 gr.
- Arugula - 10 gr.
- Cashews - 5 gr.
- Salt (to taste) - 0.25 tsp
- Ground black pepper (to taste) - 0.25 tsp
- Cottage cheese 2% - 70 gr.
- Tomato - 50 gr.
- Bulgarian pepper - 30 gr.
- Greens - 10 gr.
- Dry garlic - 1 gr.
- Salt (to taste) - 0.25 tsp
- Ground pepper (to taste) - 0.25 tsp
- Sesame (to serve as desired) - 0.5 gr.
- Tuna in its own juice - 70 gr.
- Greens - 10 gr.
- Olives - 6 pcs.
- Salad - 1 gr.
- Bulgarian pepper - 30 gr.
- Champignons - 1 pc.
- Russian cheese - 30 gr.
- Greek yogurt - 2 tablespoons
- Salt (to taste) - 0.25 tsp
- Ground black pepper (to taste) - 0.25 tsp
- Green onions (for serving) - 3 gr.
How to make egg and yogurt sandwiches:
Boil eggs and grate them, then mix the egg with yogurt. Season with salt and pepper to taste. Place the egg mixture on the bread slices and garnish with dill on top. Quick and tender sandwiches are ready. Especially for those who do not like the smell of spices and garlic. Well, if you still like it more spicy, add dry garlic to the filling or crush a fresh clove.
Detailed step by step photo recipe for Sandwiches with Egg and Yogurt
Recipe 2. Sandwiches with avocado and scrambled eggs
Avocado Fried Egg Sandwich - A hearty and tasty sandwich with lots of fiber and healthy fats. This, of course, is better to eat for breakfast to recharge your batteries for a long time. If you want to reduce calories, you can replace whole grain bread with puffed multigrain bread.
Ingredients:
Whole grain bread - 80 gr.
How to make avocado and fried egg sandwiches:
Making these sandwiches also doesn't take long: first fry two eggs in a dry skillet, peel and slice the avocado. Put a "green pillow" of arugula on the slices of bread. Then add the avocado, salt and pepper to taste. Place the egg on top. Garnish with sesame seeds before serving. A quick and healthy breakfast is ready.
A detailed step-by-step photo recipe for Avocado and Fried Egg Sandwiches
Recipe 3. Sandwiches with fetax and radish
Sandwiches with cheese and fresh vegetables will always be relevant. It is especially good to prepare such sandwiches in the summer season, when there are a lot of vegetables straight from the garden. You can choose the cheese according to your taste. It can be ricotta, Serbian cheese, and any other soft cheese.
Ingredients:
Whole grain bread - 80 gr.
How to make fetax and radish sandwiches:
To prepare sandwiches, you need to cut the radish and cucumber into very thin slices. Spread cheese on bread, season with salt and pepper, then put arugula, and thinly sliced vegetables on it. Garnish with cashew nuts before serving. They can be laid out whole, or crumbled with a knife.
Detailed step-by-step photo recipe for Sandwiches with Fetaxa and Radish
Recipe 4. Sandwiches with cottage cheese and vegetables
Cottage cheese sandwiches contain a lot of protein, saturate for a long time and turn out to be very satisfying. Vegetables go well with cottage cheese. The main thing is to choose your favorite cottage cheese for this sandwich, otherwise the taste will be spoiled.
Ingredients:
Whole grain bread - 80 gr.
How to make sandwiches with cottage cheese and vegetables:
To make this sandwich, first cut the bell pepper and tomato into slices and finely chop the herbs. Mix greens with cottage cheese and dry garlic, salt and pepper and place on slices of bread. Top with vegetable slices and garnish with sesame seeds before serving.
Detailed step by step photo recipe for Sandwiches with cottage cheese and vegetables
Recipe 5. Sandwiches with tuna and olives
Tuna goes well with the taste of greens and olives. Tuna sandwiches are tasty and healthy, they are high in protein. Great start to the day! But always make sure that canned tuna is cooked in its own juice, not oil.
Ingredients:
Whole grain bread - 80 gr.
How to make tuna and olives sandwiches:
Making sandwiches is easy. It will take a couple of minutes. Chop the olives and finely chop the herbs. Mash tuna with herbs with a fork. Put lettuce leaves on the bread, then put the tuna with herbs and decorate with olives on top.
Detailed step-by-step photo recipe for Tuna and Olives Sandwiches
Recipe 6. Hot sandwiches with mushrooms and peppers
Hot sandwiches take a little longer to prepare, but well worth it. Melted stringy cheese, juicy vegetables … It's delicious! The champignons in this recipe can be replaced with any boiled meat.
Ingredients:
Whole grain bread - 80 gr.
How to make champignon and pepper sandwiches:
Even in spite of the fact that the sandwiches will be baked in the oven, if you turn it on and heat it in advance, it will not take much time to prepare the sandwiches. After the oven is turned on, you need to cook all the ingredients. Bell peppers and champignons need to be chopped randomly, finely chopped cheese, finely chopped green onions for serving. Grease the slices of bread with yogurt so that they do not dry out in the oven. Put mushrooms and peppers, salt and pepper. Cover with cheese and put in the oven at 180 degrees for 5-7 minutes.
Detailed step by step photo recipe for Sandwiches with champignons and pepper
We offer you to watch our video clip of making healthy sandwiches. Share with us what you make yourself tasty and healthy, and maybe not very healthy, sandwiches.
Cook at home brightly, beautifully and varied! As a rule, the most delicious dishes are born from experiments. All six sandwiches that we suggest you prepare in this article are very simple and will please any person, try adding your own ingredients to get even more new and interesting tastes.
Author: Elena Sh. Especially for Calorizator.ru
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