Avocado Is Not Useful: Myth Or Reality?

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-06-02 23:43

Avocado is not useful: myth or reality?

Avocado looks like a pear. It is covered with skin. It is for this peel that the avocado is nicknamed the "alligator pear". One fruit weighs on average from 250 to 600 g. In the middle there is a large stone, which is not edible. Here are some facts that prove that avocados are a healthy part of your daily diet.

First, avocado contains a lot of protein, which is much easier for the body to absorb than protein from steak and breast. Therefore, avocados are valued by vegetarians. Avocados contain all 18 amino acids that are believed to be essential for optimal body development.

Second, avocados are a great source of carotenoids. This is not only beta-carotene, alpha-carotene, lutein, which are found in various red vegetables and fruits, but also many others. In addition to protecting our eyesight, it is invaluable support for the immune and reproductive systems.

Thirdly, avocados contain many healthy fats, they not only do not cause diseases of the cardiovascular system, but also protect against various diseases (for example, reduce the risk of cancer in the body).

Fourthly, due to the content of elements such as vitamins C and E, selenium, carotenoids, phytosterols, zinc and omega-3 fatty acids, this fruit is a powerful agent in the prevention of inflammatory processes. It has been proven that regular consumption of avocados is guaranteed to also protect against various forms of arthritis.

Fifth, in addition to "good cholesterol", avocado also contains oleic acid. This is a substance that protects us from diseases of the cardiovascular system. Oleic acid is one of the main ingredients of medicines and supplements for cores today.

Sixth, among other things, avocados contain folic acid, which is needed by a woman planning a pregnancy. It is needed for the correct development of the nervous system of the unborn baby. Therefore, expectant mothers need to consume avocados when planning pregnancy and during pregnancy.

As you can see, you do not need to trust the common myths that avocados can harm our health. Avocado juice can help fight wrinkles around the eyes, this fruit can heal wounds, heal sunburns.

As an example, we will give you a very simple recipe called "Avocado boats with shrimps."

Ingredients for 4 servings:

2 ripe avocados, 2 medium cucumbers, 4 hard-boiled eggs, ½ bunch of green onions, 100 g of peeled shrimp, mayonnaise or sour cream, salt, black pepper, lettuce for garnish

Recipe:

Wash the avocado, cut lengthwise, carefully remove the pit and pulp keeping the peel intact, cut the pulp into cubes.

Cut shrimp meat, eggs and cucumbers into cubes. Wash the onion and cut into thin rings.

Mix all the ingredients, season with mayonnaise or sour cream, salt and pepper.

Line the avocado skins with lettuce leaves, put the salad mixture in them. Decorate with herbs.

So, we can conclude that regular consumption of avocados is fraught with many benefits, having got acquainted with which, you simply cannot deny yourself the pleasure.