Yogurt can be safely called one of the most revered dairy products of every person. Children love yogurt for its delicious taste, and adults love it for its beneficial properties. Despite the popularity of yoghurt, few know that illness has contributed to its recognition of its beneficial properties. In 1510, to cure the French king, the court doctor added a portion of yogurt to his daily diet. And only thanks to the regular consumption of this product, the king was able to recover. As you can see, there have been people in history who owe their lives to yogurt.
Yogurt is not only perfectly digested and absorbed by the body, but also itself helps to assimilate useful trace elements. Also, yogurt itself is a source of calcium and protein. In addition to everything else, regular consumption of yogurt significantly lowers cholesterol.
Yoghurt belongs to universal products. Yogurt is both an independent food and a component of many dishes. These recipes will help you discover new ways to consume yogurt.
Yayla yoghurt soup
Yayla soup belongs to Turkish cuisine. As you know, soups are served here regardless of the meal time. This soup is served hot and will help you, even in cold weather, feel the atmosphere of summer and sun.
Onions - 1 pc.
- Homemade yogurt - 500 gr.
- Rice (parboiled) - 100 gr.
- Egg - 1 pc.
- Dried mint - 4 tsp
- Butter - 40 gr.
- Vegetable oil - 40 ml.
- Water - 1.5 liters
- Salt to taste
Melt the oils in a small saucepan, toss in the finely chopped onion and fry until transparent. We put the mint, after a couple of minutes we fall asleep well washed rice, fry, stirring occasionally for 5-7 minutes. Pour boiling water, salt, cook rice over low heat. Whisk the yoghurt with a raw egg.
After the rice has been cooked, pour two ladles of broth into yogurt. Pour the resulting mixture back into the soup. It remains to wait until the soup boils, turn it off and let it brew for 20 minutes. Serve Hot!
Yogurt salad "Good morning"
Having breakfast with “Good Morning” diet salad, you can feel lightness and ease during the day. And the ingredients of the salad will protect you from extra pounds.
Sesame seed - 1 tablespoon
- Carrots (sweet) - 0.5 pcs.
- Dried prunes - 5 pcs.
- Grapefruit - 5 slices
- Homemade yogurt - 100 ml.
Soak the prunes for 3 hours. Peel the grapefruit wedges and break into pieces. Grate the washed carrots on a coarse grater. Lay out the ingredients in layers. Sprinkle with yogurt and sprinkle with sesame seeds.
Cocktail "Pear-blueberry" can quench your thirst, can please the most sophisticated aesthetes.
Berry yogurt - 3 tablespoons
- Pear - 1 pc.
- Frozen blueberries - 1 glass
- Ice - 0.5 cups
Cut the pear into cubes. Put ice in a blender, add yogurt, blueberries and chopped pear. Whisk, the cocktail is ready.
Mandarin yogurt cake
The recipe for "Mandarin Cake" is useful for any housewife. And for loved ones it will be another reason to praise your culinary talent.
Butter - 75 gr.
- Fruit yogurt - 400 ml.
- Flour - 600 gr.
- Baking dough - 1 tsp
- Kefir (fresh) - 200 ml.
- Egg - 1 pc.
- Chocolate - 100 gr.
- Peeled tangerine - 5 pcs.
- Sugar - 300 gr.
Scroll the peeled tangerines through a meat grinder. Beat the egg. Add kefir, butter, sugar to the egg and mix. Pour tangerines, baking powder and flour into the resulting mixture. Stir and transfer the dough into a greased mold.
We put in the oven for 40 minutes, with a temperature of 220 degrees. Cut the finished cake lengthwise into three parts and sandwich with yogurt. Then we prepare the icing (melt the chocolate with butter). Pour icing on the cake and put in the cold for 6 hours. The cake is ready!
Chicken liver pancakes with yoghurt sauce
Fritters will pleasantly surprise your guests. Chicken liver tastes tender, and the sauce will give it the missing "pepper".
Natural yogurt - 100 gr.
- Egg - 2 pcs.
- Ground coriander - 1 tablespoon
- Semolina - 100 gr.
- Onions - 1 pc.
- Cossack mustard - 2 tsp
- Chicken liver - 400 gr.
- Salt to taste
Chop the onion in a blender, add the liver and chop it again. Add salt, egg, spices and scroll again with a blender. Pour the resulting mass into a bowl and add semolina, leave for 40 minutes. Then we fry, pouring with a spoon into the pan. The sauce is prepared by stirring the yogurt with mustard. Serve with a side dish.
Bread with yoghurt
No matter how surprised you are, yogurt is even included in bread. Indian. Hindus often use this bread as a spoon. "Naan" - this is the name of the bread - is baked in the form of cakes. Try it yourself, by combining additives and spices, to get a unique aroma of freshly baked bread.
Dry yeast - 30 gr.
- Sugar - 100 gr.
- Egg - 1 pc.
- Homemade yogurt - 130 ml.
- Flour - 4 cups
- Fresh cilantro - 1 bunch
- Milk (to stimulate yeast) - 4 tbsp l.
- Milk (in dough) - 130 ml.
- Baking powder - 7 gr.
- Salt to taste
- Vegetable oil - 80 ml
Put sugar and dry yeast in a bowl with warmed milk and leave until a fluffy cap is formed. Beat the egg a little, then add yogurt, two tablespoons. oils and yogurt. Add salt and baking powder to the flour. Now the main thing: there are three mixtures.
Pour the sifted flour in a mountain onto the countertop, make a depression in the middle, pour milk with yeast there, knead the dough and add the last mixture. Put the dough in a saucepan, cover with a towel on top and put in a warm place for 2 hours.
We roll the balls of dough, then we make a cake with our hand and, pulling in different directions, we get a cake - an oval. Preheat the oven to 260 degrees and put the cakes for 10 minutes. The bread should brown a little (do not overdo it, otherwise it will be very tough).
Dessert with yogurt
Dessert "Three Tastes" is not only able to bring variety to your menu, but also become a decoration of any festive table. Even the most well-fed person cannot resist the appearance of the dish. Well, if a child gets to the dish, then you will not get rid of one portion.
Natural yoghurt - 400 gr.
- Chocolate (not white) - 1 bar
- Corn starch - 2 tablespoons
- Berry compote - 80 ml.
- Raspberry puree - 100 gr.
- Sugar - 120 gr.
- Vanilla - to taste
- Salt - 1 pinch
- Gelatin (better instant) - 30 gr.
- Yolk - 2 pcs.
- Milk - 500 ml.
Beat yogurt with vanilla and sugar with a mixer. After dissolving, add gelatin filled with boiling water (50 ml) to yogurt. At the same time, we continue to beat. Pour into containers and refrigerate. Beat milk and yolks. Combine salt, starch, sugar and add to the milk mixture. Put the resulting mass on a small fire and heat, stirring constantly.
Remove from heat and put chocolate in pieces, beat with a mixer. Cool and place in containers with yogurt. We put it back in the refrigerator. Wipe raspberries using a sieve. Add sugar to the grated puree. And pour the cake with water and bring to a boil. In this broth, after straining, dissolve the remaining gelatin. Combine with mashed potatoes and pour in the third layer into containers.
Enjoy your meal
In this article, we tried to publish the most original recipes with yogurt. The rest can be found on our website in the section with recipes.
Author: Vira (specially for Calorizator.ru)
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