Into a new life through 10 good habits
Once again, you decided to lose weight or gain weight, or simply add a healthy lifestyle to your life. No matter. Again, you sign up to the trainer at the gym, track calories, count the BJU and the amount of water. A week passes - you hold on! The second comes - it's already more difficult … And here it is, Friday … Everyone has their own continuation.
Nothing happens right away. To achieve what you want, you need to sweat and be patient. Scientists prove that any habit is developed in 21 days. Practitioners say that after 21 days the worst begins and it is important to hold out for another 21 days. Everything is very complex and individual.
Enough talk, below is the Golden 10 Good Habits. You can choose any "to try", you can grab everything at once.
10 good habits:
1. Mondays NO
A new life, as a rule, begins on the New Year, from the 1st, and the most common - from Monday. Forget about it. After all, there are so many Mondays, and it is tempting to break the promise on Tuesday and wait for the new Monday.
Get started now. Yes! In the afternoon, in the evening, it doesn't matter. The main thing today!
2. Stomach - the engine of metabolic processes
And he needs to work a little at low speeds in the morning before starting to process healthy proteins / fats / carbohydrates. And for this, waking up, on an empty stomach, drink 1 glass of warm boiled water.
Do you work a couple of stops from home? Why spend money on travel? Heels in the bag and walk forward. Morning, dawn, you can buy coffee on the way (without sugar, of course). Blush on cheeks, fire in eyes and endorphins in your blood will make your day!
Do you have 15 minutes of free time during your lunch break? Take them for a walk around the building where you work. And then be amazed at how quickly the time passes before the end of the working day.
4. Steps are your friends
Live high ?! Fine! Is there a reason to count how many steps to your floor: 25? 45? 50?! Start small: three floors and add one floor every day.
In a subway or a shopping center, a choice: escalator or stairs? Steps! An extra reason to draw attention to yourself and overtake those who drive.
Is your office on the 5th floor and your boss on the 25th? Super! Run to him a little out of breath. Let him watch you do your best in the workplace. Jokes are jokes, and the priest, caviar and breath will pull up after willpower.
5. Coffee = green tea
Coffee, like cigarettes, gives the skin a gray tint, hair dry and brittle, and the breath is not the most delicious aroma. Green tea will bypass the unpleasant list, and will give the breath freshness and saturate the body with caffeine.
6. Avoiding chewing gum
Remember: you need chewing gum to clean your teeth after eating. All. This is a maximum of 15 minutes. The rest of the time is excess sugar, premature and unnecessary gastric acid production and premature hunger. So-so list …
7. Restricting gadgets and social networks
Not so long ago, the world famous newspaper The New York Times published an author's note that fashion is changing: now it is no longer prestigious to sit in gadgets for many hours, it is prestigious to be offline for as long as possible. It was also suggested that addiction to gadgets is characteristic of less well-off people. The rich and self-sufficient does not need this. The question, of course, is controversial, after all, gadgets are great helpers in matters of earning money and saving time.
But the idea of prestige is so compelling. After all, it is so pleasant to take care of your life and find joy offline directly around you.
It is a very pleasant habit to always be with food. Not with donuts and sweets, but with fruits and nuts. You are always chewing and enjoying.
9. Walking before bed
For an hour and a half before bedtime, try to walk. A leisurely walk will ensure a healthy sleep, calm nerves, relieve headaches, and a beautiful view of the sunset will improve your mood. Get a dog and walks will become regular and active!
10. 2 hours before bedtime, refuse to eat
Don't overload your body with food in the evening. Have a snack 2 hours before bed and take a walk. And in the morning it will be so pleasant to drink warm water and feel the lightness in the body.
Good habits will not make you fit or fit, or turn you into a superhero. They look so small and obvious, they will help you facilitate the process of changing your lifestyle: become easier and more cheerful. And remember that absolutely everything in the world is made up of little things.
Having made serious decisions, venturing into a new lifestyle, it is easier to start with small tasks and develop Favorite habits.
Author: Savosya. Especially for Calorizator.ru
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