Vitamins For The Skin

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

To figure out how to help the skin do its job perfectly, it will be useful to remember what functions our "shell" performs.

So, the work of the skin is:

The main protection from the external environment, therefore, from germs, radiation, heat and cold;

It is not in vain that newborn babies are advised to be freed from clothes more often so that the skin "breathes";
Sweat, sebum and other substances can only be secreted through the pores of the skin.
Water-salt, gas, and protein metabolism also occurs with the direct participation of the entire surface of the skin.

Signs of a lack of vitamins for the skin

Usually ladies struggle with under-eye circles, orange peel and rough heels. In addition to these obvious and familiar objects of our attention, it is worth bearing in mind other signs that are often neglected.

You should be alerted:

Dryness and flaking of the skin;

Cracked lips, especially at the corners of the mouth
Transverse wrinkles above the upper lip;
Acne, acne;
Skin redness, eczema and dermatitis;
Bruising even with slight pressure.

All this indicates the lack of essential vitamins - A, B2, B3, B6, C, E and D.

Signs of a lack of vitamins for the skin

Effect of vitamins on the skin and their content in food

Vitamin A - skin growth, restoration and regeneration is completely under the control of retinol (vitamin A). By increasing the elasticity and firmness of the skin, retinol is indispensable for the skin, especially for women. Sources of vitamin A: spinach, fatty fish, cod liver, citrus fruits, sea buckthorn, broccoli, red caviar, egg yolk, heavy cream, cheese, carrots, sorrel, butter.

B vitamins - hydration, metabolic processes, fast healing and prevention of premature aging are the main factors in the effect of these vitamins on the skin. Sources of B vitamins: yeast, eggs, beef, legumes, brown and wild rice, hazelnuts, cheese, oats, rye, liver, broccoli, wheat germ, cottage cheese, buckwheat, herring, kelp.

Vitamin C - promotes the formation of collagen, which is responsible for the youthfulness of the skin, and also has the property of strengthening blood vessels and leveling allergic reactions. Sources of vitamin C: rose hips, kiwi, bell peppers, citrus fruits, black currants, broccoli, green vegetables, apricots.

Vitamin E - protection from adverse external environment, maintaining skin moisture, accelerating cell renewal. Sources of vitamin E: olive oil, peas, sea buckthorn, almonds, bell peppers.

Vitamin D - keeping skin youthful, maintaining tone, preventing aging. Sources of vitamin D: milk, dairy products, fish oil, butter, parsley, egg yolk.

Effect of vitamins on the skin and their content in food

Vitamin and mineral complexes

Looking at the list of foods containing the necessary vitamins, you understand that it is physically impossible to eat so much food to provide the skin with enough vitamins. Balanced vitamin and mineral complexes come to the rescue, in which it is taken into account that an excess of vitamin A can cause allergic reactions, and vitamin E in large quantities causes nausea and upset stomach.

Therefore, when choosing vitamins in a pharmacy, you need to consider what problems need to be solved first. If the condition of the skin does not cause concern, it makes sense to use the usual vitamin complex once a year to prevent problems.