During the day, we experience periods of ups and downs. It is completely normal for the body to have a drastic decrease in activity and sleepiness, which usually overwhelms us in the afternoon, but at such times the body needs a radical remedy to fight sleep and maintain energy. Therefore, I want to intercept something very, very satisfying and not the most healthy.
Try one of the options for the "right" afternoon snack:
half a toasted bun with a slice of cheese - 108 kcal;
250 ml of strawberry-banana drinking yogurt - 135 kcal;
half of a sandwich with tuna salad (grain bread, light mayonnaise) - 140 kcal;
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