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Video: You Feel Lethargic And Sleepy

Video: You Feel Lethargic And Sleepy
Video: Tired All The Time? | What Causes Fatigue? 2023, March
You Feel Lethargic And Sleepy
You Feel Lethargic And Sleepy
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You feel lethargic and sleepy

During the day, we experience periods of ups and downs. It is completely normal for the body to have a drastic decrease in activity and sleepiness, which usually overwhelms us in the afternoon, but at such times the body needs a radical remedy to fight sleep and maintain energy. Therefore, I want to intercept something very, very satisfying and not the most healthy.

Try one of the options for the "right" afternoon snack:

half a toasted bun with a slice of cheese - 108 kcal;

  • 250 ml of strawberry-banana drinking yogurt - 135 kcal;
  • half of a sandwich with tuna salad (grain bread, light mayonnaise) - 140 kcal;
  • 20 g of dark chocolate - 110 kcal.
  • half a toasted bun with a slice of cheese - 108 kcal
    half a toasted bun with a slice of cheese - 108 kcal
    250 ml strawberry banana drinking yoghurt - 135 kcal
    250 ml strawberry banana drinking yoghurt - 135 kcal
    half of a sandwich with tuna salad (grain bread, light mayonnaise) - 140 kcal
    half of a sandwich with tuna salad (grain bread, light mayonnaise) - 140 kcal
    20 g dark chocolate - 110 kcal
    20 g dark chocolate - 110 kcal

    All about food and its preparation

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