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Video: The Main Rules For Preparing Healthy Food

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Video: How to Create a Healthy Plate 2023, January
The Main Rules For Preparing Healthy Food
The Main Rules For Preparing Healthy Food
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The main rules for preparing healthy food

The rules for preparing healthy food are very simple, but cover all aspects and details of the complex mechanism called good nutrition.

Useful from useful

The products that you use in cooking should be healthy and natural in themselves. It's hard to expect sausage or margarine recipes to be healthy. Therefore, choose healthy foods. Let them be the leaders in your menu. For example, salad recipes with photos will help diversify the menu as much as possible and facilitate the cooking process.

The products you use in cooking should be healthy and natural in themselves
The products you use in cooking should be healthy and natural in themselves

Minimal processing

The main tenet of Japanese cuisine - food systems for centenarians - is minimal processing. The less food is processed, the more nutrients (vitamins, minerals, etc.) are stored in it. There are a lot of useful cooking methods - boiling, steaming, cooking in an airfryer, baking, stewing, etc. All recipes for low-calorie dishes involve the use of these useful methods.

Nothing extra

Do not spoil your food with harmful additives like mayonnaise or ketchup. You simply drown out the taste of natural products and nullify their benefits. Try to make sure that not only the dish, but also the additives to it are healthy. Low-calorie recipes are clear proof that dishes that are "not weighted" with unnecessary additives can be delicious.

Healthy fats

Scientists have convincingly proven the harm of refined oils, so cook without using them. There are many ways to prepare food without oil. The dish will not be tasteless - you can always add naturally brewed soy sauce, lemon juice, homemade mayonnaise or tomato.

A healthy dish will turn out if you bake it in the oven or cook it
A healthy dish will turn out if you bake it in the oven or cook it

Technique for healthy cooking

Of course, you can do without special equipment. A healthy dish will turn out if you bake it in the oven or cook it. However, additional kitchen equipment allows you to make healthy meals more varied and simplify the preparation of many dishes. Such devices include a steamer, multicooker, airfryer, yogurt maker and juicer. After all, nothing can replace natural yogurt, homemade mayonnaise or freshly squeezed juice. In order to save money, you can purchase a device that combines several functions you need.

Cleanliness and environmental friendliness

Taking care of proper nutrition, you should think about the cleanliness of the kitchen and the environmental friendliness of the dishes. Avoid using aluminum, plastic and other harmful materials.

And, of course, try to get in a good mood before you start cooking. Energy is always transferred to the food we prepare, and either benefits or harms. Think good, use quality products, cook them correctly, and you will present yourself and your loved ones with good health and great well-being.

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