Competent bowel cleansing
When should you think about proper bowel cleansing?
When there is a habitual constipation
"And what is it?" - you ask. Habitual constipation is when your intestines are not working as it should, as a result, you go to the toilet "in a big way" once every 3-4 days. Many people don't even pay attention to stool frequency. And in vain! If you want healthy hair, nails, beautiful skin and low weight - watch not only your diet, but also go to the toilet every day. You rarely visit a "faience friend" - it means that your digestion is slow, your body is inclined to accumulate unnecessary - toxins, toxins, excess fat deposits. We are urgently improving the work of the intestines!
When dieting causes constipation
Entering a diet is quite stressful for the body. The amount of food and the number of its meals, the composition of the products, and the drinking regime change sharply. The intestines may react to these changes with diarrhea or constipation. If the first one passes by itself in a day or two, then the second will last from three days to a week. Constipation on protein diets is especially severe. Our beloved "kremlyovka" and Ducan's diet especially strongly inhibit the work of the gastrointestinal tract.
Proteins are absorbed almost completely, so the urge to go to the toilet appears less often than usual. The food contains few fat-containing products, which should "lubricate" the intestines and promote its contents "out". The diet on a diet becomes noticeably poorer, the number of products - intestinal helpers decreases. As a result, feces accumulate, there is heaviness in the abdomen, the body begins to poison itself with toxins. Therefore, we urgently get rid of constipation!
When too addicted to laxatives
It happens that in attempts to lose weight or restore digestion, we are addicted to taking laxatives, thinking that this is beneficial: the more it comes out, the healthier and cleaner the body. But this is a misconception, and long-term use of laxatives, especially oral (those taken by mouth), irritates the intestines and stretches its muscles. They stop contracting, and atony occurs. To prevent this from happening, we urgently get rid of oral laxatives and learn how to properly cleanse the intestines!
How is it - competently?
In this case, competently - it is safe and comprehensive. To establish a chair, several methods are used:
Drinking a lot. Drink more than 2 liters of pure water a day, 200-300 ml at a time, so as not to stretch the intestines. You need to drink in the morning on an empty stomach, and then half an hour before or after meals. It is not recommended to drink during or immediately after a meal so as not to disturb the composition of gastric juices. Drinking plenty of fluids is very good for constipation.
- "Anti-lock" diet. Include in each meal a little flaxseed, rapeseed, vegetable, paraffin oil, eat kefir, eat boiled beets, eat prunes or prune compotes.
- More movement. For the intestines to work, the whole body must work. Do abdominal exercises: scissors, bicycle, crunches. They will stimulate all muscles and organs of the abdominal cavity.
- Mom's massage. Remember how your mom stroked your tummy clockwise? Do the same circular motion in the morning and evening. Self-massage works wonders, believe me!
- Rectal laxatives. Use natural rectal laxatives (suppositories) when you need to quickly relieve constipation. They do not irritate the upper intestines like laxative pills, and they don’t bloat like lactulose drugs. Candles can be used by everyone, even pregnant and lactating mothers.
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