Diets from the stars for the New Year
What could be more long-awaited than the New Year? What could be more long-awaited than the positive results that we want to get from the diet in order to be more attractive than everyone else and be able to finally zip up our favorite dress. These top celebrity diets will help you slim down for the New Year and keep you toned. They are tested and give quick results. They do not exhaust the body with hunger and help to improve the complexion.
Diet by Nicole Kidman (calculated for a week)
The main condition of this diet is to drink up to 1.5 liters of boiled water a day and exclude alcohol, sugar, salt from your diet. In the first week, you can lose almost all the excess weight, in the second - 100-150 g per day.
Day 1 diet:
For breakfast: black coffee
For lunch: 2 hard boiled eggs, spinach and fresh tomatoes
For dinner: a piece of boiled meat and a sprig of green salad
Day 2 diet:
For breakfast: croutons and black coffee
For lunch: a piece of boiled meat
For dinner: a slice of ham and kefir
Day 3 diet:
For breakfast: croutons and black coffee
For lunch: celery root fried in vegetable oil, fresh tomatoes and fruits
Dinner: 2 hard-boiled eggs, a cup of grated carrots and a slice of hard cheese
Day 4 diet:
For breakfast: black coffee
For lunch: hard boiled egg, a cup of grated carrots and a slice of hard cheese
Dinner: large portion of fruit salad
Day 5 diet:
For breakfast: black coffee
For lunch: a large portion of lean fish
For dinner: a cup of grated carrots
Day 6 diet:
For breakfast: croutons and black coffee
For lunch: a large piece of chicken fillet and a sprig of green salad
For dinner: 2 hard boiled eggs
Day 7 diet:
For breakfast: tea without sugar
For lunch: a large piece of boiled meat, fruit
For dinner: boiled fish with vegetables
Japanese diet from Madonna
Madonna is so serious about what she eats that no meal is left without the attention of her personal nutritionist. Due to the strict rules of her diet, Madonna categorically does not accept food prepared not by her own chefs or herself, and almost never eats in restaurants. Madonna's diet is based on the traditions of old Japanese cuisine.
Healthy foods that you can eat: vegetables, fruits, brown rice, sesame seeds, miso soup (with soy flour noodles), nori rolls (vegetarian sushi), seaweed. Harmful products that should not be eaten: all meat products or other animal origin; dairy and eggs; any processed or refined products; sugar, caffeine and alcohol; any artificial or chemically processed products.
Cleansing Diet by Cindy Crawford
Cindy Crawford is a famous figure not only in the world of modeling, but also in the field of diets. She is a champion of a healthy lifestyle and good nutrition, and her cleansing diet, which allows you to lose more than 3 kg of excess weight per week, is used by everyone who wants to lose weight.
First day: cabbage soup, fresh vegetables - unlimited, 150 g of dietary yogurt.
Second day: cabbage soup, fresh fruit - unlimited, 150 g of dietary yogurt.
The third day: cabbage soup, fresh vegetables and fruits - no restrictions, 150 g of dietary yogurt.
Fourth day: cabbage soup, 1/2 boiled chicken.
Fifth day: cabbage soup, boiled beef (veal).
Sixth day: cabbage soup, fresh vegetables - unlimited, 150 g of dietary yogurt.
Seventh day: cabbage soup, fresh vegetables and fruits - no limit, 150 g of dietary yogurt.
9-day diet of Margarita Koroleva
The diet is based on rice and lasts for 9 days.
For the first 3 days we eat rice prepared as follows: in the evening we soak a glass of unwashed rice, in the morning we pour it into boiling water and cook for 10-15 minutes. In the morning we eat a glass of rice. The rest of the rice must be eaten before 19:00 in equal portions every hour.
We eat chicken for the next 3 days. We take 1-1.2 kg of chicken, remove the skin and all the fat. Cook until tender. We eat during the day until 19:00.
The final 3 days we eat boiled and fresh vegetables. Salted and pickled vegetables are excluded. You can make vegetable salads, such as a vinaigrette without pickles. All foods should be eaten without sugar and salt. Be sure to drink still water or green tea every day - 2.5 liters per day.
Larisa Dolina's diet
The main condition of the diet is that you cannot replace foods. Food can be divided like this:
At 8 o'clock, drink a cup of tea without sugar or coffee.
At 10, 12, 14 and 16 hours - 100 g of food and 50 g of kefir.
At 18 o'clock - a glass of kefir.
1 day: 400 g of baked potatoes or 5 medium potatoes, cooked in a jacket WITHOUT salt and 500 g of low-fat kefir (this is for the whole day)
Day 2: 400 g of fat-free cottage cheese and 500 g of kefir
Day 3: 1 kg of fruit (except for bananas and grapes) and 500 g of kefir
Day 4: boil 400 g of chicken meat without salt and 500 g of kefir
Day 5: 1 kg of fruit and 500 g of kefir
Day 6: 1.5 liters of fat-free kefir
Day 7: 1 kg of fruit and 500 g of kefir
Every day it is necessary to cleanse the intestines (drink a laxative or put an enema). After 7 days of the diet, eat as usual for a week, but exclude fried, flour, fatty, and sweet foods to consolidate the weight. This diet should be repeated after a week until the desired result is achieved.
We follow the advice of the stars and become even more beautiful and healthy!
Author: Zhanna Sh. (Specially for Calorizator.ru)
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