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Video: Fat Burning Diet
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49
Fat Burning Diet
Let's take a look at one of the diet options that will help you achieve better results if you decide to exercise. This diet has been repeatedly tested by people of different ages and sexes and has proven to be effective. Coupled with regular exercise in the gym, fat loss ranged from 8 to 15 kg in two months. Moreover, this result was achieved without a significant loss of working weights in exercises (in basic movements it was about 3-5%).
Fat Burning Diet
7:00 First meal: one tablespoon of flaxseed oil, a handful of bran and a glass of water. 10 capsules of amino acid complex and fat burning supplement.
7:30 Breakfast: 50 grams of buckwheat, two boiled eggs (two whites and one yolk), a salad of cabbage and tomatoes. Vitamin complex "Duovit" (or any multivitamin). Sugar-free coffee (not instant, but natural, since caffeine actively stimulates fat burning). Whey Protein with 5g Glutamine.
10:30 Second breakfast: 200-250 g of cottage cheese, washed down with water.
12:30 Snack: A tablespoon of flaxseed oil, bran and a glass of water.
13:00 Lunch: 250 g of boiled chicken or fish, vegetables (raw carrots).
15:30 Afternoon snack: 250 g of boiled vegetables (half a package of frozen vegetables, excluding rice, corn and mushrooms), Orbita cheese.
Workout. 30-40 minutes after training: whey protein.
20:00 Dinner: 200-250 grams of boiled chicken or fish, fresh vegetable salad.
22:00 Snack: 200 g of low-fat cottage cheese.
After a month, buckwheat should be removed from the diet.
What foods are good for burning fat
Let's take a look at the best foods and why we consume. Let's make a reservation right away that according to the portioned amount, the diet is prescribed for an athlete weighing about 90 kg. Some adjustments may be required depending on your individual needs.
Flaxseed oil cleanses the liver and heals the stomach, creating a film that prevents the absorption of cholesterol. It is a source of polyunsaturated fats, which, in conditions of carbohydrate deficiency, will supply the necessary energy, as well as, by binding saturated lipids and removing them from the body, empty fat stores.
Bran (a source of fiber) taken on an empty stomach acts as a vacuum cleaner and a broom at the same time. Swelling in the stomach, fiber creates a feeling of satiety, and passing through the esophagus and intestines, as it were, scrapes off the walls of all the layers that have accumulated there, perhaps for years. Taking fiber has been shown to help you lose weight.
You can eat vegetables in any quantity. The fiber they contain contributes to the normal functioning of the intestines against the background of large portions of protein that enter the body at this time.
Eating cottage cheese at such a late time prevents nighttime catabolism, which is accompanied by the release of insulin. This product has a long breakdown time, supplying our body with protein throughout the night.
Sports nutrition for burning fat
To speed up the process, we recommend taking fat burners, which have proven their effectiveness in practice. Of course, there are many sports supplements for fat burning that work just as well, so the final choice will only depend on your desire and taste. Using ephedrine or a mixture of ephedrine and caffeine would lose weight even faster, but the problem is that this drug is prohibited for sale and use.
Any well-established amino acid complex can be used. The BCAA Amino Acid Complex is made up of the three amino acids that muscles need most before and after training.
Before training, you must take a sports energy drink based on caffeine and guarana, or directly 200 mg caffeine tablets. As a last resort, drink a cup of ground coffee.
Diet withdrawal and follow-up
Always remember to exit the diet in about two weeks. Gradually add buckwheat, fruits and nuts to your diet. However, it is still worth refraining from sweets, muffins and bread. You won't want them! After all, you will know that you can easily spoil the body that is as a result of diet and exhausting workouts.
Weigh yourself every week to control your weight loss. If it is less than one and a half kilograms in 7 days, it is necessary to slightly reduce the calorie intake by removing pine nuts from the diet and leaving only one intake of flaxseed oil.
This diet perfectly "spins up" the metabolism, so that even after its completion, the body will more efficiently use the nutrients entering it to obtain the necessary energy, and not store them in the form of fat.
If you have a medical condition, please consult your healthcare professional before using this diet.
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