Articles

Table of contents:

Video: Home Exercise Machine Thigh Master (Tai Master)
Video: Equipment Demo-Thigh Toner 2023, February
Home Exercise Machine Thigh Master (Tai Master)
Home Exercise Machine Thigh Master (Tai Master)
Anonim

Home exercise machine Thigh Master (Tai Master)

Home exercise machine Thigh Master (Tai Master)
Home exercise machine Thigh Master (Tai Master)

The Thigh Master simulator (Tai Master) is a light and compact, effective and convenient simulator-expander for use at home, it takes up very little space and will fit in any small apartment. Absolutely all family members can use such a home simulator, regardless of gender and age.

The Thigh Master simulator has the following purpose:

strengthens the pectoral muscles, forms firm breasts, buttocks and inner thighs;

  • improves tone, develops the muscles of the chest, buttocks, hips.

The Thigh Master home exercise machine is well suited for fitness, in order to strengthen the muscles of the legs and chest. Designed specifically for problem areas of the body of the fair sex. It effectively works out the outer, inner thighs and buttocks, and also trains and tightens the chest, lifts the bust.

This expander simulator is made of spring steel, it has comfortable handles made of foam rubber. Working out at home with such a simulator for at least twenty minutes every day, you can get amazing results and achieve a slim, fit and beautiful figure without much effort.

strengthens the pectoral muscles, forms firm breasts, buttocks and inner thighs; improves tone, develops the muscles of the chest, buttocks, hips
strengthens the pectoral muscles, forms firm breasts, buttocks and inner thighs; improves tone, develops the muscles of the chest, buttocks, hips
strengthens the pectoral muscles, forms firm breasts, buttocks and inner thighs; improves tone, develops the muscles of the chest, buttocks, hips
strengthens the pectoral muscles, forms firm breasts, buttocks and inner thighs; improves tone, develops the muscles of the chest, buttocks, hips

Below we present part of the set of exercises with the Thigh Master trainer.

  1. Chest and chest. The Thigh Master expander should be gripped with the edge of the cap pointing towards your chin and the handles pointing down towards the floor. Put both hands under the cap, put on the handles of the forearms. Next, squeeze the handles, while bringing the elbows closer, keeping them at shoulder level. Force the elbows back to their original position.
  2. Stomach. You need to lie on the floor on your back, bring your legs together, bend them at the knees, while your feet should be on the floor. Place the expander machine so that one handle is in the middle between your thighs, the other is pointing up in front of your face. In this case, the cap should be directed upwards. Slightly tear the shoulders off the floor, twisting the upper body to the knees. Press the lower back to the floor, while pressing the stomach. Exhale when lifting, and inhale when returning to the starting position.
  3. Inner thigh. Take a chair with a straight back, sit on it, moving slightly to the edge of the chair so that you can freely move your hips, put your legs together. Place the simulator between your knees with the cap facing down. Place your hands on both handles to hold the machine in place. Squeeze the handles of the simulator with the inner thigh.
  4. Upper back. The exercise can be performed both standing and lying down. Press one handle of the simulator against your left side, from your lower back to your forearm, with the cap facing up in front of your forearm. And the bottom of the handle should be located 3-6 cm below the pelvic bone. You must firmly hold the machine with your right hand. Place the left forearm on the extended handle of the machine, then squeeze the forearm down with the inside of the elbow towards the thigh. Return with force to the starting position.
  5. Triceps. Stand up straight, bring your knees together, press the Tai Master trainer to your hip and waist, while the cap should be in front of your waist. Place one hand on the upper handle, the other hand on the lower handle, squeeze the elbows close to the body. Then press the upper handle from above, while trying to press it as close to the lower one as possible. Do not let go of your hands, return them with force to their previous position.

We got acquainted with a new simulator - Thigh Master (Tai Master). Now you know what this home simulator is for, what are its important features, and how to work with it on different parts of your body. Exercising on this simulator for just a few minutes a day, you have the opportunity to literally get amazing results without leaving your home, or rather, a slender, fit, beautiful body.

Author: Zhanna Sh. (Specially for Calorizator.ru)

Copying of this article in whole or in part is prohibited.

Movement is life

Popular by topic

Editor'S Choice