Fat burners for girls
We often face the fact that girls are afraid of fat burners, because they absolutely do not know how to choose the right ones. Let's take a look at exactly which drugs are recommended for girls and how to choose what you need.
Weight loss rules
Losing weight is a recurring event. After the holidays, before the beach season, after all inclusive or to fit into a new dress. If you get a little too much, don't panic. Remember these simple rules and follow them when you start to struggle with excess weight.
First rule: don't flatter yourself
If you are overweight, then it came from somewhere. Don't be fooled by yourself and your trainer with the phrases "I haven't eaten anything at all" or "I just have a bad metabolism." Genetically overweight people are only 5%, think about what prevents you from being slim. Sweets, fatty and fried foods, overeating at night or difficulties with digestion - there will probably be some reason.
Second rule: the choice must be individual
You do not need to buy the first drug you come across, it may either turn out to be useless for you, or vice versa - it will be too strong and cause harm. Choose what is right for you. Calorie blocker, metabolism boosting or appetite suppressant - you know best what you need.
Third rule: determine your dosages
As a rule, all active fat burners contain caffeine in some amount. How much coffee can you drink without problems? If you drink more than 4 cups every day and you feel great, then almost any drug, both female and male, will work for you. If, after an evening cappuccino, you cannot fall asleep, then leave the male fat burners for men, and choose milder formulations for yourself.
Which fat burners are better for a girl
Women's fat burners can be divided into several groups:
If you like sweets and starchy foods, then your option is preparations with chromium and B vitamins (for example, GNC Appetrex Control). The active components of such complexes normalize the metabolism of carbohydrates and reduce the desire to eat chocolate.
If you eat a lot of fat, chitosan-based calorie blockers are the way to go. This substance is from the shells of crustaceans, it binds excess fat and removes it from the body, preventing it from being absorbed into the blood.
If your metabolism is slow, then GNC CLA can help you speed it up, and you will begin to lose weight without any effort. CLA is not a "chemistry", it is derived from safflower oil. This product does not increase blood pressure, does not harm the heart and stomach, and can be taken by almost everyone. But since the body rebuilds rather slowly, you will receive the result in 2-3 months.
If there are several reasons, and your goal is to quickly lose weight and get rid of cellulite, then take the world hit - GNC Burn 60. The natural ingredients of this product increase calorie burning by 60% and contribute to accelerated weight loss.
The GNC line of fat burners is designed so that you can find several complementary products that are right for you, while not harming your health.
Is it important to follow the rules for taking fat burners?
Do not ignore the manufacturer's recommendations! If it says "take half an hour before meals", then taking the drug after meals may not bring the desired result. It's the same with contraindications: brands that sell quality products and actually conduct research on the effectiveness of formulas always indicate under what conditions the drug may be harmful. For example, a caffeinated fat burner should not be taken by those suffering from high blood pressure.
And remember: there is no miracle pill that will make your figure perfect without any action on your part. If you lie on the couch and eat candy and buns, then even the most powerful remedy will not help you build. Try to eat right, do not overeat at night, and at least occasionally get out for a run - the result will not keep you waiting.
Author: Natalia Polyanskaya (GNC Russia Specialist). Especially for Calorizator.ru
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