A Healthy Lifestyle Begins With A Summer Residence

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

A healthy lifestyle begins … with a summer residence

The townspeople are rarely among the centenarians, despite taking complex vitamins, regular exercise in the gym and an annual vacation at sea. And all because health begins with nutrition, with that "fuel" that we pour into our "tanks" every day. But we can remedy the situation if on weekends we go to the country house and eat natural products from our garden and vegetable garden.

Proper nutrition is not an easy question. Some people think it is enough to buy vegetables in the supermarket, cook them and think that you have taken the best possible care of your health. However, the best, natural, and healthiest foods are not on the shelf. After all, producers are interested not only in growing as much as possible, but also in preserving as long as possible. Therefore, pesticides, herbicides and other hazardous substances are constantly used to protect the crop from pests. Vegetables and fruits are treated with special substances so that they are stored longer.

Therefore, you will not find truly natural and healthy products in the store. They are grown in their own garden and vegetable garden without any harmful "chemicals". And homemade preparations help to eat right all year round - regardless of the season. In such conditions, a garden and a vegetable garden with their own hands become not just a hobby or a whim. This is a must if you really want to eat right, feed your kids healthy food and enjoy the good health and well-being of your loved ones.

By the way, natural vegetables bypassed even organic products positioned with the prefix "super" in terms of usefulness. And this is understandable, because on their own plot, most people manage only with harmless fertilizers and grandfather's recipes for pest control. Let us also take into account that from the moment the product is collected from the garden until it enters the dish, a few hours or even minutes pass (when it comes to berries, fruits or salad). All vitamins, thus, are stored and enter our body, and are not lost "along the way."

It is impossible not to mention other advantages of country life in comparison with city life. Fresh air away from highways and factories, a lot of time in nature, life in a wooden house - all this contributes to healing, energy accumulation and excellent well-being.

So it is a dacha, a village, a house outside the city that is an important part of a healthy lifestyle. And having organized a barbecue or a picnic at the dacha, you will celebrate any celebration so cheerfully and tasty that any elite restaurant will envy you. Enjoy summer cottage life and improve your health!

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