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Video: Vision And Its Correction
Vision and its correction
Vision is a unique tool for understanding the world. But the human eye does not exist by itself. Visual impairment is a sign of failure of important components of our body. This is a signal of problems that require an immediate response. Decreased vision develops due to metabolic disorders, hypoxia, malfunctions of the neuroendocrine system. The main household factors affecting vision loss are: reading in the dark, sitting at a computer or TV for a long time, non-observance of the distance and angle of view when reading, reading while shaking, exposure to ultraviolet radiation, poor-quality optics. Only a doctor can determine the real cause of decreased vision.
In order to prevent eye fatigue during prolonged work at the computer, it is recommended to use computer glasses developed for the prevention of computer visual syndrome. They have no contraindications. After all, ordinary glasses are not suitable for working at a computer, because they may turn out to be too strong and, probably, will distort the font.
As a rule, the main reason why many people wear glasses or lenses and at the same time refuse laser vision correction is fear. But the high level of safety, as well as the latest generation of laser systems, make the laser correction procedure simple and affordable for patients. Of course, like any medical method, laser correction has some limitations. But those for whom the procedure is not contraindicated have the opportunity to restore their vision and enjoy the world around them every day.
If you want to correct your vision, but laser correction is not suitable for you for some reason, there are many exercises that you can do at home. One of these methods is palming, aimed at relaxing and improving the eyes. To do it, close your eyes with your palms folded in a "boat" and relax the muscles of the eyeball as much as possible. When doing it, remember that the more you relax your eyes, the better the results. Such an exercise is a fairly effective way to get rid of myopia, astigmatism, hyperopia, and other eye diseases.
Solarization (i.e. exposure to sunlight) is also beneficial to eye health. Brighter light improves blood circulation in the eyes, eliminates inflammation, and destroys microbes.
In addition to these methods, special gymnastics will help restore vision. This is a set of exercises aimed at strengthening and relaxing the muscles of the eye. You can choose the complex yourself, but it is better to consult with your doctor.
Their systematic implementation, as well as compliance with the rules for reading, the use of special glasses will help to significantly improve your visual acuity at home.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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