Healthy lifestyle (HLS)
A healthy lifestyle is a correct routine that is designed to promote health and prevent disease. Today we will try to figure out what this concept includes, try to grasp the very essence of the issue, consider 4 important aspects of a healthy lifestyle.
1. Daily routine and sleep
Important components of a healthy lifestyle are daily routine and good sleep. The daily routine should include a sequential alternation of work and rest. Of course, everyone chooses for himself a routine that is more convenient for him, depending on living conditions, work, habits and inclinations. When talking about the mode, you don't need to keep in mind clear graphs with calculated time per minute. It is enough to get up and go to bed at the same time, if possible, take short breaks every 40-60 minutes of active mental work, find time for a daily walk in the fresh air.
it is recommended, if you feel tired, to sleep a couple of hours in the afternoon on the weekend, so you will not bring your body down. In general, sleep is a vital need, one cannot refuse it (calorizer). In a dream, the body recovers faster, for example, after stress, illness, training or just a hard day at work. Studies show that those who do not get enough sleep often have a much higher risk of having a heart attack. With a lack of sleep, physical strength decreases, mental abilities deteriorate, metabolism slows down, insulin sensitivity decreases, and the level of stress hormone increases.
2. Proper nutrition
An integral component of a healthy lifestyle is a balanced diet. Let's consider it in more detail. It includes components that are necessary to keep tissues and organs in optimal condition. Such nutrition preserves the good working capacity of the body, the life expectancy increases, endurance and resistance to unfavorable environmental factors increase.
Your food should be varied. Food should be balanced, moderately high in calories. Proteins are the main building blocks of the body. Fats are important components of a healthy life, they play an important role in the life of the whole organism, improve the taste of food. With carbohydrates, we also get enough energy for physical and intellectual activity.
Remember that healthy food is plant-based, the best food is natural. Don't forget vitamins. After all, "vita" in translation from Greek means life. Micro- and macroelements are part of the membranes of all cells of the body, blood and tissue fluid. It is also difficult to overestimate the role of water in our life. Also, the concept of a balanced diet includes regular, balanced and timely food intake.
3. Movement and activity
An important component of a healthy lifestyle is training and everyday non-training activities. Exercise has a positive effect on our body and soul. Sport strengthens the body's natural defenses, helps to cope with stress, and prevent diseases of the cardiovascular system. Even those who started taking care of themselves at a relatively mature age notice the results quickly enough. What can I say, the role of movement in human life is very great.
Here are the main benefits of an active lifestyle:
General endurance and performance increase - you become more energetic, less tired;
- Improves blood circulation, and also increases blood circulation in adipose tissue;
- Energy consumption increases, which allows you to lose weight;
- Immunity becomes stronger;
- Resistance to stress and general mood increases;
- The risk of injury is reduced due to the fact that sports strengthens joints and ligaments;
- Improves bone density, which prevents the risk of fractures and the development of osteoporosis;
- Improves neuromuscular communication and coordination of movements.
And these are not all the benefits of training and an active lifestyle.
4. A good rest
It is also important, observing a healthy lifestyle, to be able to fully rest. After all, constant stress, psychological overload can lead to mental and physical ailments, which is why it is so important to be able to relax, not neglect the vacation, and maybe even think about yoga.
Set an example for your children
If you want your child to grow up healthy and strong, remember: kids repeat everything after adults, and you and your lifestyle will be the main example here. We also advise you to pay attention to the following conditions for a healthy lifestyle for a child:
walk and be in the sun as much as possible;
- play sports, lead an active lifestyle;
- maintain cleanliness and optimal temperature in the apartment (18-20 degrees);
- provide healthy, nutritious food for the baby;
- buy clothes made from natural fabrics;
- harden the child with water;
- raise a child with affection and love.
By implementing these conditions, you can avoid many future health problems of your child.
And, of course, a positive attitude is important if you decide to lead a healthy lifestyle. Only positive-minded people easily cope with difficulties on the path to success (calorizator). They are less susceptible to stress, and thus preserve the body's defenses, which helps to cope with diseases more easily and, in general, to get sick less often.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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