How to lose weight quickly?
Even if the diet, in your opinion, is gentle, it is always a huge test for the body. And it is especially difficult to tolerate if it is designed for quick weight loss. After all, as a rule, this is a low-calorie diet, it becomes severe stress for the whole organism. Since we are not just talking about weight and shape, but also your health and well-being, you should carefully weigh the pros and cons. You need to listen to your body and, depending on your feelings, adjust your diet.
For those who just need to lose weight for various reasons in a short time, we give some recommendations.
Who can't lose weight quickly?
So, it is strictly forbidden to sit on a diet for pregnant and lactating women. A diet is possible for them exclusively according to the indications of a doctor. It is also not recommended to adhere to dietary restrictions in order to lose weight for children and adolescents, if there are no special instructions for this.
Before following the diet, a preparatory stage should be carried out. You need a positive attitude to win, a willingness to endure all difficulties in the process. When you start a diet, you may feel apathy, deterioration of health, depression, and other alarming symptoms, in this case, you should stop the diet, consult a doctor (calorizer). You can adjust your previous diet by reducing the number of calories consumed per day, but not less than the experts recommend.
The choice of diet is individual
In order to lose weight quickly and without problems, when choosing a diet, we advise you not to rely on positive or negative reviews. After all, each person is an individuality, and you need to select a diet individually. Someone well tolerates restrictions on carbohydrates, but someone, on the contrary, life is not nice without carbohydrates.
When choosing a diet, it is important to consider three factors:
- Convenience - a convenient number of meals and your favorite healthy foods will allow you to lose weight comfortably and without disruption;
- Sensitivity to carbohydrates and insulin - will allow you to find an individual rate of consumption of carbohydrate food;
- Balance - the diet should cover your minimum requirements for proteins, fats, carbohydrates. If the diet promises you quick weight loss on the "cabbage leaf", then it will not bring anything other than health problems.
Of course, it would be nice to consult a nutritionist before starting to lose weight, but there are general rules for diets. Of these, the main thing is to choose a diet that does not bring discomfort, on which it is easy to lose weight.
How to cut back on the diet?
If you decide that in order to quickly lose weight, you need to arrange a fasting day, give preference to those foods that contain a minimum of carbohydrates and fats. It should be light and healthy food. It is strongly discouraged to unload on fruits and sweets, given the popularity of "chocolate diets". Firstly, these foods contain a lot of simple sugar, and secondly, eating these foods on an empty stomach can cause digestive problems. For fasting days, it is better to choose low-fat dairy products without sugar, vegetables.
If you are trying to lose weight quickly, you must remember that during the diet, the body needs a certain amount of calories to maintain vital activity. If you consume more calories than your body uses, the diet is meaningless. In order to lose weight quickly, it is important to create an energy deficit. This is best done with fatty foods and simple carbohydrates. Replace fatty meat with lean meat, stop eating sausages and semi-finished products, sweets, pastries and white bread, add less oil to your salad, choose low-fat foods, and after a month you will not recognize yourself in the mirror.
If you want to lose weight quickly, you need to provide your body with a regular supply of protein. After all, what is protein? It is the building material for your cells. And if it is not there, the body will start looking for protein itself, will take it from the liver, muscles, etc. At the same time, immune cells also suffer, their number is reduced.
With the accelerated process of losing weight, it is very important to have vitamins and minerals in the daily diet, as well as a sufficient amount of fiber. You don't have to constantly think about your diet. Losing weight is a long process, please have patience.
What will help you lose weight faster?
However, a simple deficit is not enough to get results. It is necessary to force the body to burn the accumulated. To do this, make a good habit of doing exercises in the morning. Or walking, especially before bedtime. Try to move more in everyday life.
The body strives with all its might to restore balance. This means that when you cut back on the calorie intake, it will start saving on non-training activities. Unconsciously, you will walk less, become more efficient in your daily activities, without spending as many calories on it as before. Therefore, for quick weight loss, it is especially important to spur yourself to be more active.
It's even better if you start exercising regularly. You can work out at home, in the gym, on group programs, walk or run outdoors, do physical therapy or swim in the pool.
Do you want to keep the result obtained with fast weight loss? It is important to get out of the diet correctly. Immediately after the end of the diet, you should not return to your usual menu. If you do not want to return the lost pounds, then develop new habits while losing weight. Get used to physical activity and tasty healthy food (calorizator). Eat fatty foods with care when leaving. Monitor your weight, weigh yourself regularly, and if you notice an increase in indicators, try to pull yourself together and make every effort to be in shape. Do not overeat in any way.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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