Table of contents:
Video: How To Get Back In Shape After Childbirth
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49
How to get back in shape after childbirth
Having become happy mothers, many women think about how to restore their body after childbirth. And here one cannot do without time-tested recommendations.
Recovering from childbirth is no less important than planning a pregnancy and using services such as a pregnancy calendar. After all, the psychological state of the newly-made mother largely depends on the attitude towards her body - her mood, optimism, assessment of difficulties, etc.
Needless to say, the process of weight loss should proceed naturally - without taking dubious drugs and strict diets that undermine the body, which is already weakened after pregnancy and childbirth. Therefore, follow these simple tips and lose weight without harm!
First of all, you need to draw up a meal schedule and stick to it. It doesn't matter what the meal will be - three times a day or split. The main thing is to save yourself from uncontrolled eating (when you eat and do not even notice it). If you are worried about hunger between meals, drink water or kefir, eat an apple. These foods are great for satisfying hunger and weight-safe.
Next, you should strive for more proper nutrition. This means that you should include five servings of vegetables in your daily menu, replacing them with more unhealthy foods. Think about which vegetables you like the most and eat them. Useful does not mean tasteless. If proper nutrition makes you bored, it only means that you made it monotonous. In fact, there are a huge variety of healthy vegetables and fruits, like other dishes. If you wish, you can eat varied and healthy. You just need to show a little interest in healthy cooking.
Proper nutrition is largely a matter of habit. Eating healthy foods will gradually get you used to them, and never look at a packet of chips or a sausage sandwich again. After all, a tender piece of baked fish and boiled potatoes are no worse. And how much more useful!
Keep in mind that many foods are natural fat burners. Among the drinks, the properties of green tea and mate should be noted. Among fruits, grapes, grapefruit and papaya have proven themselves. Of cereals, barley has slimming properties. Also traditionally used for weight loss are the inflorescences of artichoke, celery, bean pods, elderberry, medicinal dandelion roots and turmeric. All these plants were used to normalize weight by our ancestors, and today their slimming effect has been proven in laboratory conditions in the framework of numerous studies.
Recovery after childbirth includes not only a transition to a more proper diet, but also an increase in physical activity, which is significantly limited during pregnancy. Try to move as much as possible using every opportunity to walk. Going out for a walk with a stroller, try to "cut" the maximum number of circles. Leaving the child with your husband, mother or mother-in-law, go with your friends not to get-togethers, but to a fitness club or gym. This is both communication and restoration of the figure.
Develop healthy habits and you can improve your figure naturally and in ways!
Especially for Calorizator.ru
Copying of this article in whole or in part is prohibited.