Table of contents:
Video: How To Get Rid Of Edema During Pregnancy
How to get rid of edema during pregnancy
Edema can be caused by varicose veins, diseases of the cardiovascular system and kidneys, manifestation of late toxicosis. The cause of edema is considered to be an excess of fluid in the body of a pregnant woman.
If you have heart disease, your lower body swells. A prerequisite is the appearance of signs such as a rapid heartbeat, shortness of breath and increased sweating.
Puffiness of the face, eyelids, fingers, and bags under the eyes signal kidney problems. In this case, you need to consult a urologist.
Physiological edema appears after the twentieth week of pregnancy due to the consumption of large amounts of salty foods. There may be slight swelling of the legs, but after rest, they go away on their own.
Statistics say that more than 80% of pregnant women suffer from a disease such as edema. This means that almost every second woman has faced such a problem at least once. It is necessary to remember the simple rule that the prevention of any disease is a necessary condition for its avoidance.
Edema or dropsy with varicose veins appear due to the action of hormones on the walls of the vessels of the veins. As a result, a pregnant woman may experience severe pain in her legs and feet. It is imperative to seek the advice of a doctor, as there can be serious consequences. Some experts recommend the following tips to combat this problem:
you need to consume less water and salty food, because it attracts moisture;
- reduce the stress on your legs, be sure to give up heels and tight clothes.
Therefore, a couple of simple tips will help prevent swelling of the whole body. Here are a few of them:
- Move more, this will help you remove excess fluid from the body in a timely manner.
- Eat less food after which you are very thirsty. These are spicy, salty and fried foods.
- Drink enough fluids so that it can be eliminated from your body.
- Do not forget about massage, it is able to disperse excess fluid, prevent its accumulation in certain parts of the body.
The most popular treatment for edema is diet. Here are its simple provisions:
try to eat less salt and sugar. These two foods increase the feeling of thirst and lead to more fluid in the body, as mentioned above. The daily salt intake is no more than eight grams;
- your diet should contain a large amount of fish, meat and dairy products. It will be useful to steam them - this will help preserve more nutrients;
- arrange fasting days at least once a week. recommend not to limit yourself to the use of diuretic products, such as watermelons and melons;
- be sure to monitor the amount of fluid you drink.
All existing methods, the purpose of which is to combat edema, can be divided into several groups: special diets, traditional medicine advice and the use of drugs (diuretics), but only as prescribed by a doctor.
Traditional medicine includes all kinds of herbal teas, tinctures and decoctions. Their common feature is that they have diuretic properties, which means they are good at removing excess fluid from your body.
There are many medicinal plants that meet this property. These are horsetail, kidney tea, etc. All of them have no contraindications for use by pregnant women, but it is best to consult a specialist.
Medication for puffiness is used only in extremely necessary cases. After all, any remedy can adversely affect the health and development of your baby. Usually, the entire course of treatment does not last long, which makes it possible to reduce to zero the likelihood of the appearance of all kinds of fetal pathologies.
There are many different drugs available to treat the symptoms of swelling. They differ only in price, manufacturer and, of course, quality.
We hope you find our tips useful. Remember that it is better to turn to preventive methods than to spend a long time on treatment.
Author: Zhanna Sh. (Specially for Calorizator.ru)
Copying of this article in whole or in part is prohibited.