How to get rid of cracked heels
On the feet, in the literal sense of the word, our whole body rests. That is why they deserve the greatest attention and continuous care. In order to never face the problem of cracked heels, you should definitely know the reasons that convey this problem. The very first reason is vitamin deficiency, that is, a lack of vitamins in our body. The peak of avitaminosis falls in autumn and spring, but it can accompany us all year round. The second reason is tight, uncomfortable shoes, and in summer - on the contrary, too open, for example, sandals and slippers. Wearing this type of footwear leads to a thickening of the stratum corneum, and in the future this can cause chronic injuries and stratification of the skin. In winter, wearing tight boots with a warm toe leads to cracks in the heels. As a result, the humidity level rises and the amount of air decreases. In such an environment, fungus most often occurs, and dry skin begins to crack. An equally important cause is endocrine diseases, such as diabetes mellitus and inflammation of the thyroid gland. Heels get rough from ultraviolet light, salt, and bleach. Violations of the blood supply to the feet lead to cracks. You cannot take anything without consulting a dermatologist.
Television, the internet, and newspapers offer many folk remedies for cracked heels. It all depends on your taste and finances, with which you are ready to part. All of these recipes are based on a single principle - softening and removing rough skin layers.
The first recipe is a mixture of 1 tbsp. tablespoons of fresh plant celandine, sorrel, burdock, crushed and crushed in a mortar. Lumps are made from it and attached to the heels at night. To obtain an excellent result, 3 procedures are enough.
The second recipe, though simple, is effective. You need to steam your heels thoroughly, apply animal fat and attach a leaf of cabbage. It is recommended to do this procedure daily until the wound heals.
For the next recipe, you'll need an onion. It needs to be finely chopped, covered with vegetable oil and boiled. After that, you need to give time to cool, put on a piece of cloth, attach to the wound on the heel and fix with a bandage. You need to do this procedure 3 times before going to bed.
Medicinal plants can also be used. For example, chamomile, oak bark, calendula and others have healing properties. It is enough just to make a decoction and steam your heels in it for about 20 minutes. After the procedure, you need to dry the surface of the legs and apply a nourishing cream.
If you are looking for an easier and more expensive way to deal with cracked heels, then various cosmetology companies can offer you various creams, scrubs, masks, baths. As you know, a good result can be expected from expensive funds. But you should know that most of these drugs are based on folk recipes. So, it's up to you to choose what's best for you.
Honey and its products, such as wax, propolis, royal jelly and others, are considered a very good remedy. They are useful both as food and applied to wounds, including heels. Honey and its products are the source of many healthy foods.
Never cut off the corns to avoid infections and their increased growth in the opposite direction. Cutting corns first causes micro-cracks in the skin, and then very deep.
As for prevention, we have already mentioned some points above. We would like to remind and add a few more. You need to wear comfortable shoes. Throughout the day, you need to take it off to rest your legs. Socks should be made from natural fabrics. In summer, use flip flops as little as possible. It is also recommended to wear sandals on the toe. Use a pumice stone or a foot grater at least twice a week. Eat more wholesome food rich in vitamins, micro- and macronutrients. Apply an antibacterial ointment at the first appearance of cracks.
We hope that you have carefully reviewed our material. We think that finally you will change your attitude towards such a secluded place as your heels. This will help you avoid further health problems. Our beauty and health is hidden behind careful care and care.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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