How to get rid of cellulite at home
Why does the "orange peel" appear
Cellulite is a consequence of a violation of the outflow of lymph, changes in hormonal levels in some periods of a woman's life. If the problem occurs in youth, this indicates a genetic predisposition.
A tangible contribution to the appearance of cellulite bumps is made by unhealthy diet, namely, the predominance of sweet, fatty, smoked, salty foods. Addictions to cellulite are also favored: smoking, drinking coffee, and so on.
Basic methods of fighting cellulite at home
In order to defeat cellulite at home, you must use the following measures:
- a rational meal plan;
- anti-cellulite wraps;
- anti-cellulite baths;
- ready-made anti-cellulite products;
- massage of problem areas (classic, vacuum);
- physical exercises.
Diet against cellulite
There is no special anti-cellulite. You should revise your usual meal plan, exclude harmful products from it - these are: animal fats, mixed fats, smoked meats, sausages, pickles, pickles, baked goods, sweets, fast food.
It is better to replace black tea and coffee with unsweetened herbal decoctions (infusions) that provide a diuretic effect. The diet must include fruits, vegetables, berries, low-fat protein products. You should eat often and little by little.
Cosmetics anti cellulite is the
Store shelves are filled with anti-cellulite products. But it is better not to count on a full effect, or to supplement the effect of cosmetics with other measures. Such funds necessarily consist of stimulating, warming components: extracts of ivy, pepper, caffeine, horse chestnut, and so on. You can fight cellulite with lotions, creams, gels, wrap mixtures.
Baths, scrubs, wraps with anti-cellulite effect
Baths, scrubs and wraps provide a good result. Your body is warmed up, special substances stimulate the burning of cellulite by penetrating the skin. The recipes can be found online. For example, among the oils, orange has the greatest effect. Add a few drops to olive oil and pour the mixture into warm water. The procedure should take 10 minutes. Repeat once every 2-3 days.
At home, you can make a scrub using sleeping coffee, as well as blue clay (1: 1). Dilute the mixture with mineral water, treat problem areas with it. Leave the composition on the skin for 5 minutes, then rinse.
The wraps are done immediately after the shower. At this time, the skin absorbs the active ingredients better. A good result can be provided by vinegar wraps.
To combat cellulite, there are special massages and exercises. We have already written about some of them on our website. Now you know the main ways to get rid of cellulite at home. Remember that success is only guaranteed with an integrated approach.
Author: Janette (specially for Calorizator.ru)
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