How To Avoid Gaining Weight During Pregnancy

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

How to avoid gaining weight during pregnancy

Of course, we are all different, so during pregnancy, some gain several dozen extra pounds, others are limited to the very minimum. It is important to understand that in the end, weight gain during pregnancy depends on a combination of factors. First of all, genetics affects. Further, how and what a pregnant woman eats. And last but not least, what kind of lifestyle she leads.

In order to gain weight as much as you and your baby need, no more, no less, try to follow a few rules, they will not overshadow your life too much, but they will help to maintain your figure after childbirth.

During pregnancy, the desire to eat is simply inexorable. There are also good-natured relatives with pies, buns, casseroles. Like, dear, now eat for two. Of course, it is difficult to contain such pressure. And then, when else, if not during pregnancy, will you allow yourself to eat and not think about your figure? If you still do not want to gain a lot of excess, and after pregnancy feel remorse, while sitting on painful diets, you need to watch out for what goes into your mouth from the very beginning. Our advice is to try to eat more lean dairy or meat products, as well as vegetables and fruits. You can pamper yourself with sweethearts only once a week, no later than 4 pm. If you really want to eat, then nibble on the carrots. Both healthy and tasty. So our first tip is: Control your appetite.

If you still do not have electronic scales, urgently purchase. Because this is the most honest assistant in the fight for the ideal figure. In the morning, weigh yourself precious once a week. The doctor will tell you about the rate of weight gain. As a rule, depending on the period, they range from 300-500 grams per week. Your goal is to try not to marry them. If there is still an excess, in this case, think about whether your diet is correctly drawn up. If willpower and condition allow, spend fasting days. For example, on cottage cheese, kefir or chicken breast. Thus, our conclusion is this: watch the weight gain using the scales.

Are you wearing a wedding ring? Perfectly. It will tell you when the body's water balance is disturbed. Edema during pregnancy, unfortunately, is not just a common thing, but rather dangerous. They occur due to hormonal changes in a woman's body and can significantly harm an unborn child if they are not controlled. To avoid this, every morning, as soon as you wake up, remove the ring from your finger; if you manage it easily, then there is no edema. If the ring does not come off suddenly, try not to drink after 6 pm. Also keep in mind that swelling is often a sign of excess weight. So, we advise you to monitor edema and control them in a timely manner in order to maintain the state of the body in normal condition.

Whether or not to exercise during pregnancy is up to you. But you definitely need to walk. The bigger, the better. As you walk at a leisurely pace, explore the surroundings, breathe in the fresh air and enjoy your wonderful position. In addition, oxygen and movement will increase the body's metabolism and burn excess calories. So our next tip is to take walks in the fresh air regularly.

In order to keep track of your weight, nutritionists advise keeping a food diary. This can be a good habit for you during pregnancy. With the help of it, you will know what you are eating, because of what you are gaining weight or, conversely, losing weight. Also, write down the parameters of the chest, abdomen, arms (5 centimeters above the elbow) and legs (5 centimeters above the knee) in a diary. If your indicators fluctuate from 2-3 cm with a plus sign, this means that everything is in order, the situation is under control, you will quickly return to shape after childbirth. Our next tip is to keep a food diary.

For reference, we present a set of elements that make up weight gain during pregnancy (approximate value). It:

1. 

   Child - 3.3-3.5 kg

2. Child seat - 0.4-0.7 kg
3. Amniotic fluid - 0.9 kg
4. Uterus enlargement - 0.9-1.00 kg
5. Breast glands - 0.5 kg
6. Blood volume of the uterus - 1.2 kg
7. Cell fluid - 1.5 kg
8. Adipose tissue - 2.2-3.5 kg

Total gain: - 9.1-15.2 kg

Pregnancy is not a disease at all, on the contrary, it is a normal state of a woman, which is laid down by nature itself. After giving birth, if you eat right and don't overeat, excess fat should go away. To help him with this, do not forget about the bandage, exercise and proper nutrition.

And do not forget that the increasing weight is, first of all, not extra pounds at all.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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