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Video: How Not To Gain Weight After Dieting

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Video: Weight Rebound | Fat Loss Explained | Why Weight Gain can Happen After a Diet (Fat Cell Science) 2023, January
How Not To Gain Weight After Dieting
How Not To Gain Weight After Dieting
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How not to gain weight after dieting

In order not to gain weight after losing weight, you need to know one secret.

Secret: how not to gain weight after losing weight

It lies in the fact that you need to eat in moderation and exercise regularly. It would seem nothing complicated if you really want to. But the most interesting thing starts just after losing weight. Since the most important thing is to be able to maintain the acquired forms for a long time, and preferably forever.

In order not to gain weight after losing weight, you need to know one secret
In order not to gain weight after losing weight, you need to know one secret

What are the reasons for your excess weight?

It is important for this to determine what is the cause of your excess weight. There is no need to refer to a slow metabolism or heavy heredity - these are just excuses. The real reasons for being overweight go deeper. The most important ones are unhealthy diet and low physical activity. But it is important to understand what is behind this. Why is it incredibly difficult for you to give up sweets? Why are you eating at night? Why can you stay late at work, but not find time for the gym? Think about exactly where in your life you started to gain weight. Maybe you changed jobs, experienced a breakup with your loved one? Often the space near the refrigerator in such situations becomes simply life-saving. When you find the origins of the problem, think about how you can fix the situation, what can be done.

Psychological reasons for being overweight
Psychological reasons for being overweight

How to get out of the diet

As a rule, when we achieve the desired result, we go all out. After all, for so long we have limited ourselves, beloved. It is necessary to mark such an event with a cake. And from the next day from the “on a diet” regime, you switch the body to the “I can now eat everything” regime. As a result, you recover quickly again. To prevent this from happening, introduce familiar foods into the diet gradually. For example, if you dined without a side dish, then add it and eat like that for several days. If the weight stands still, allow yourself a couple of desserts a week, while continuing to monitor your weight. So, slowly, switch to another diet without loss. In no case should you return to the previous diet, because it was he who led to excess body weight. So, our first tip: get out of the diet gradually.

As a rule, when we achieve the desired result, we go all out
As a rule, when we achieve the desired result, we go all out

Keep playing sports

When you take on new forms, it is not at all necessary to continue with the same intensity, if there is no special desire. Although if you have the time and desire, it will be a big plus for your figure and general condition of the body. If you nevertheless decide to shorten the class time a little, then in no case do not give it up completely. Continue to practice at least twice a week for one to one and a half hours. After all, regular sports activities help maintain muscle tone, strengthen immunity, and accelerate metabolic processes in the body. So we advise you not to abandon sports after losing weight.

… In no case should you return to the previous diet, because it was he who led to excess body weight. So, our first tip: get out of the diet gradually
… In no case should you return to the previous diet, because it was he who led to excess body weight. So, our first tip: get out of the diet gradually

Don't forget to rest and live

You don't have to live according to the "work-home, home-work" scheme. Get more rest, spend time with friends, travel, in general, have fun. The richer and more interesting your life is, the less time you will have for food and, as a result, weight gain. We strongly advise you to diversify your life.

You don't have to live according to the "work-home, home-work" scheme. Get more rest, spend time with friends, travel, in general, have fun
You don't have to live according to the "work-home, home-work" scheme. Get more rest, spend time with friends, travel, in general, have fun

In our article, we gave you some tips on how to avoid gaining weight after dieting. Let's list them: you need to leave the diet gradually, while you should not give up physical exercises, and we also advise you to make your life rich and interesting so that you do not have time for boredom. Remember that understanding what your weakness is, it is easier for you to fight your own laziness and bad habits.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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