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Video: How To Protect Yourself From Colds In The Fall?
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49
How to protect yourself from colds in the fall?
Autumn came … And colds came along with it. The main autumn enemies of our health are seasonal colds and depressed mood. In order to fight against autumn colds, it is necessary to eat certain trace elements that will help to cope with the illness and even prevent it. To prevent depression from strangling us in its tenacious embrace, we need certain chemicals and trace elements that will also improve mood and protect us from bouts of melancholy.
So, what do you need to eat to feel your best in autumn?
Omega-3 polyunsaturated fatty acids are an essential remedy for overcoming depression. Therefore, fatty fish - tuna, salmon, anchovies, sardines and mackerel - are the number one product in the list of fighters for good mood.
Tryptophan is an essential amino acid necessary for the production of the "happiness substance" - serotonin. Serotonin is responsible for the proper communication between nerve fibers and nerve cells. Foods high in tryptophan are bananas and chocolate. Of course, in everything it is necessary to observe the measure, since from the abuse of these high-calorie products it is not long and it is not to lose shape for long. However, nutritionists do not recommend denying yourself the pleasure of enjoying an overseas source of positive emotions and a bar of chocolate in a dull autumn.
Glucose is the main "fuel" of the brain. The source of glucose is carbohydrates found in starchy foods. Therefore, our fall breakfast should consist of muesli or hot whole-grain cereal. It is better to choose wholemeal bread as a base for sandwiches.
Lack of B vitamins can cause depression, loss of appetite, anemia. Therefore, in the autumn diet, fish, offal, potatoes, milk, products from flour and coarse grains, and legumes must be present.
Magnesium is an essential mineral that helps our bodies fight stress. Sources of magnesium - legumes, nuts, chocolate, milk, fish, wholemeal bread, spinach, asparagus, broccoli, bananas, corn, mineral water with magnesium content.
Therefore, do not worry and despair because sunny days have been replaced by cloudy ones, and the summer mood has been replaced by an autumn blues. So, as you yourself have seen, it is quite possible to maintain optimism and good mood and good health in autumn. And our advice will help you to be cheerful and cheerful. Do not be ill!