Table of contents:
Video: How To Protect Yourself From Colds In The Fall?
How to protect yourself from colds in the fall?
Autumn came … And colds came along with it. The main autumn enemies of our health are seasonal colds and depressed mood. In order to fight against autumn colds, it is necessary to eat certain trace elements that will help to cope with the illness and even prevent it. To prevent depression from strangling us in its tenacious embrace, we need certain chemicals and trace elements that will also improve mood and protect us from bouts of melancholy.
So, what do you need to eat to feel your best in autumn?
Omega-3 polyunsaturated fatty acids are an essential remedy for overcoming depression. Therefore, fatty fish - tuna, salmon, anchovies, sardines and mackerel - are the number one product in the list of fighters for good mood.
Tryptophan is an essential amino acid necessary for the production of the "happiness substance" - serotonin. Serotonin is responsible for the proper communication between nerve fibers and nerve cells. Foods high in tryptophan are bananas and chocolate. Of course, in everything it is necessary to observe the measure, since from the abuse of these high-calorie products it is not long and it is not to lose shape for long. However, nutritionists do not recommend denying yourself the pleasure of enjoying an overseas source of positive emotions and a bar of chocolate in a dull autumn.
Glucose is the main "fuel" of the brain. The source of glucose is carbohydrates found in starchy foods. Therefore, our fall breakfast should consist of muesli or hot whole-grain cereal. It is better to choose wholemeal bread as a base for sandwiches.
Lack of B vitamins can cause depression, loss of appetite, anemia. Therefore, in the autumn diet, fish, offal, potatoes, milk, products from flour and coarse grains, and legumes must be present.
Magnesium is an essential mineral that helps our bodies fight stress. Sources of magnesium - legumes, nuts, chocolate, milk, fish, wholemeal bread, spinach, asparagus, broccoli, bananas, corn, mineral water with magnesium content.
Therefore, do not worry and despair because sunny days have been replaced by cloudy ones, and the summer mood has been replaced by an autumn blues. So, as you yourself have seen, it is quite possible to maintain optimism and good mood and good health in autumn. And our advice will help you to be cheerful and cheerful. Do not be ill!
health and beauty
Popular by topic
How To Make A Man Fall In Love With Yourself
For a man with whom you want to live your whole life - interesting, responsible, loving - you need to hold on
How To Make Yourself Lose Weight?
Every girl dreams of getting married and having a child. But both of these actions tend to lead to excess weight. After all, you want to feed your loved one tastier, and even during pregnancy you need to pamper yourself with delicious. At what point does the thought come that it's time to pull yourself together and start losing weight, how to force yourself to take something?
How To Protect Your Skin In Cold Weather?
Winter cold, cold wind and frost do not have the best effect on our skin - it quickly loses its elasticity and healthy appearance. Skin problems in winter arise because our immunity becomes weak, the body loses many useful substances. Today we will talk about how to protect your skin from all sorts of problems in winter weather
Protect Your Liver: How To Know If This Organ Needs A Detox While Losing Weight
The body constantly gives us feedback: when something goes wrong, we receive signals in the form of pain. But there is one very important body that refuses to "dialogue", even if the load on it is too great. From the article you will learn about where to find out if everything is in order with the liver function, how dangerous a drastic weight loss is and how to choose a drug that will help improve your well-being and metabolism
