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Video: How To Lose Weight And Keep Your Skin Beautiful And Healthy
How to lose weight and keep your skin beautiful and healthy
The popular phrase "one heals, the other cripples" is applicable to diets, with the help of which many of the fairer sex are trying to improve their appearance. However, what is the use of losing weight if acne popped up on the skin or increased dryness worries, and bruises under the eyes? And is it possible to lose weight without harming your appearance?..
Beauty from within
In general, it should be said that diets, at least most of them, are examples of malnutrition. Therefore, it is difficult to expect that your body will respond calmly to experiments with diet. So any diet should, first of all, move along the path of improving nutrition, and not depriving the body of the substances it needs. This is proper body care. Here's what you can advise in this case.
Low Fat Doesn't Mean Healthy
First of all, stop being led by marketers who market low-fat foods as healthy and slimming. In fact, the lack of fat in such products is compensated by artificial sweeteners, which not only contribute to obesity, but also provoke problems with the heart, blood vessels, diabetes and depression. Low fat foods are foods in which natural fats are substituted with artificial additives, which have an extremely negative effect not only on the condition of the skin, but also on overall health. So proper face and body care involves avoiding such products.
Healthy should be tasty and varied
Of course, food should be varied. There is no need to associate a healthy lifestyle with boring and tasteless meals. In fact, proper nutrition is a huge variety of healthy foods - poultry, fish, seafood, whole grain breads, cereals, etc.
But, of course, any product from a useful one can be turned into a harmful one, for example, by frying potatoes in refined sunflower oil. And, on the contrary, many products can be beneficial, for example, if the same potatoes are baked and sprinkled with herbs on top.
Products such as almonds, flax seeds, chia seeds, hemp seeds, and salmon can help solve dry skin.
A large amount of processed foods in the diet can cause acne and acne. Ditch bread in favor of whole grain baked goods, replace refined oils with unrefined ones, declare war on sausages and sausages, canned food in favor of natural meat, poultry and fish prepared in a healthy way.
Try to consume as much greens as possible. The high level of chlorophyll in it has a very beneficial effect on the condition of the skin, helps to get rid of acne and blackheads.
When losing weight, it may be tempting to replace sweets with numerous cups of coffee and strong tea. However, try not to overuse these drinks. The increased presence of caffeine in the diet can not only cause anxiety and anxiety (and the nervous system is already at its limit due to changes in diet), but also contribute to the appearance of dark circles under the eyes.
It is very important to include in your diet foods that promote the elimination of excess fluid from the body, and therefore, reduce the risk of puffy eyes. These are vegetables like tomatoes, asparagus, cucumbers, squash, carrots, all green leafy vegetables. Among fruits, banana and avocado are the leaders in this property. Almonds and natural yogurt will also help get rid of the liquid.
We wish you successful weight loss and recovery
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