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Video: How To Lose 10 Kg In A Week?
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49
How to lose 10 kg in a week?
To answer this question, let's include logic. In order to understand how to lose 10 kilograms in one week, let's divide them by 7 days. We will succeed in losing weight by almost 1.5 kilograms per day. And, first of all, these 1.5 kilograms should include fat. Since if you lose muscle and water from the body, then this will lead to sad consequences in the near future.
Can you lose 10 pounds in a week?
So, you want to lose 10 kg in one week, and fat should disappear, not muscle. Let's continue our calculations. To burn 1 kg of fat, we need to spend 9000 calories (calorie). We need to burn 1.5 kg of fat per day, therefore, this is 13,500 calories per day.
In order to burn such a number of calories and lose 10 kilograms in just a week due to fat mass, you must perform the following exercises every day:
walk for 48 hours at a speed of 5 km / h (the body burns about 280 kilocalories per hour of such walking);
- run for 19 hours at a speed of 10 km / h (this consumes up to 700 kilocalories per hour);
- do aerobics for 30 hours (up to 450 kilocalories per hour are spent);
- exercise on a stationary bike for 21 hours (while spending up to 500 kilocalories per hour).
So, let's draw a very important conclusion.
Losing weight due to fat mass by as much as 10 kg in a week will not work
Diets that offer simple and quick weight loss, unfortunately, will only help you to lose, along with this, a fresh complexion, good mood, strength, energy, breasts, well-being, skin tone and more. And often, this is just a "scam" for money, you will lose a lot of money and nerves, and this is at best.
In what cases can you quickly lose ten kg?
If you are a lot overweight and really want to lose weight as quickly as possible, after consulting with a specialist, try the following diet. With the help of this diet, it turns out to lose weight by 10 kilograms in one week, only if you use it for the first time, you have a very strong BMI overestimation and great swelling. If you do not have a strong excess, then you can lose 1-4 kilograms. It is recommended to repeat the diet no more than once every six months.
The significant advantages of this diet are its availability and low cost. So, the menu.
On the first day you drink one bottle of mineral water 6 times during the day.
- On the second day, drink only 0.8 liters of low-calorie skim milk throughout the day. You eat no more than one apple, and then at nine in the evening.
- On the third day, you drink one bottle of mineral water 6 times a day.
- On the fourth day, eat only vegetables. You are allowed to eat a liter bowl of lettuce, and you need to divide it into three parts. You can also drink 2 glasses of tea or water. The vegetable salad should include: carrots, fresh cabbage, herbs, a tablespoon of vegetable oil.
- On the fifth day, drink 0.8 liters of skim milk throughout the day.
- On the sixth day, eat one boiled egg for breakfast, washed down with half a cup of tea. At 11 in the morning, drink a glass of broth of carrots, potatoes, cabbage, and other vegetables. For lunch, eat 100 gr. canned peas, as well as 100 gr. lean meat. For an afternoon snack - an apple. For dinner - also an apple.
- On the seventh day, drink 2 glasses of kefir or milk, 100 gr. cottage cheese. You can have a glass of tea at night.
This method of losing weight is very tough, it is not suitable for everyone and has a number of contraindications. Therefore, it is not recommended to sit on it without consulting a doctor
During the period of its use, you may feel unwell, in this case, you should immediately stop adhering to the diet and consult a doctor, having told him everything in detail.
So that you don't have the question of how to lose 10 kilograms in one week, take care of your appearance in advance. Sit down, open your calendar, find all the big dates you want to look amazing (calorizator). Do not forget about the New Year, March 8, the beginning of summer, and so on. Circle these dates and start preparing for them at least 3 months in advance. Since it is during this time that you can really lose weight by 10 kg without losses and hunger strikes.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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