How To Lose Weight After Childbirth

2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49

How to lose weight after childbirth

For some reason, a wonderful period of pregnancy, few of us think about how it will look after childbirth. Only later, when not a single piece of clothing from the “past life” is pulled on us, when we feel our sluggishness and weight, fiddling with a little child, when, finally, the husband, with a grin, even a kind one, touches us by the saggy tummy, we begin think about how to lose the gained pounds.

The most common mistake young mothers make is the wrong daily routine. You don't need to rush to the refrigerator every time your baby falls asleep. Eating up for the future is not the best way out. For example, the refusal of lunch for our body is a great stress, which gives it a signal to make reserves - fat deposits. So we will not only gain extra pounds, but we will also acquire constant fatigue. It will be much better to eat with the baby, often: 4-5 times a day in small portions. Another important principle of losing weight after childbirth is to try to never finish eating for a baby. This habit will also be detrimental to the figure.

As you know, one of the main reasons for excess weight - lack of physical activity, or, scientifically, physical inactivity. Even if you eat right, but do not move, you can not lose weight. After all, fat is consumed only during muscle work. Our tip: When exercising with your toddler or doing your homework, give your muscles the maximum amount of exercise. A good gymnastics would be to alternately carry crumbs in front and back in a kangaroo. Exercise promotes good posture and strengthens the back and abdominal muscles. The kid will gradually gain weight, and you will lose those extra pounds. Before purchasing a sling, check with your pediatrician about how much time your baby is safe to spend in it.

say that if a woman is breastfeeding, she will quickly return to her previous shape. Because during the feeding process, the uterus contracts more intensively, and this contributes to its return to prenatal form. During the breastfeeding period, it is very important to eat foods rich in vitamins and minerals, not calories. It is better to refuse fatty, high-calorie foods. Replace mayonnaise with sour cream, bread with bread. Eliminate grapes altogether. In addition to the fact that the listed products cause terrible colic in the baby, they also contribute to weight gain. So you can kill two birds with one stone. If you find it difficult to give up sweets, use healthy desserts. These are dried fruits, curds, marshmallows, marmalade, soufflé. Almost all of them are lower in calories than regular sweets.

You don't need to go on a diet right after giving birth. After all, childbirth is a huge stress for the body. And in critical periods, it experiences a strong deficiency of basic elements: these are proteins, iron and calcium. They must be present in the daily diet. For example, dairy products, fish, cheese are rich in calcium. Vegetable proteins are found in nuts, soybeans, legumes, animals - in meat, fish, poultry, cheese. Iron - in apples, buckwheat porridge.

Our next tip - don't be lazy to walk outside with your baby, even if you have a balcony. It is very important to walk, and not sit on a bench near the house. Take such walks with your baby not as a duty, but as an opportunity to take care of yourself, your figure. You can even get together with a company of young mothers and arrange walks with children together. Choose comfortable clothing and athletic shoes for this purpose. Indeed, for an hour of intense walking, you can burn 400-500 kcal, which is equal to a good workout in the gym.

If the weather is disappointing and you don't want to go for a walk, do exercises with your baby. So you will entertain the baby and pump up the muscles.

Exercise 1. Airplane

Mom lies on her back, legs are bent at the knees. The child lies with his tummy on his mother's bent knees. We hold the baby's hands, spread apart, like the wings of an airplane. "We fly", swaying on my mother's lap: "Oooooo!".

Supplement to the exercise "Airplane" - "Bomber".

Exercise 2. "Bomber"

Start as in the previous exercise. Then a machine-gun burst is heard: "You-dy-dy-dy-dy !!!" (the child vibrates on his mother's bent legs) and knocked down (the "airplane" (supported by his mother's caring hands) falls to the side of the mother. We alternate the right and left sides of the fall.

Exercise 3. "Rider"

The baby sits on mom's belly. Mom's legs are bent at the knees. The press is tense. Raise and lower your buttocks. The kid bounces on his stomach like a rider on a horse.

Exercise 4. "Far-close, high-low"

Mom continues to lie on her back. We raise the baby above us, holding it under the armpits, the back is straight. We omit. And so several times, clearly demonstrating the child of the concept of "far-close, high-low."

Exercise 5. "Propeller"

Mom lies on her back. We raise the child on outstretched arms. We turn his body left and right until our hands get tired.

You can come up with exercises for different muscle groups that you can do with your baby.

We shouldn't forget about the psychological factor either. A woman in the postpartum period may be depressed, her mood often changes, she is prone to stress, tearful, and feels constant pity for herself. At this time, many women reach for sweets. But it just seems to get better. You can't beat stress with a chocolate bar. Replace chocolates with pears and apples, and you will see how not only your mood will improve, but also your well-being.

Don't forget about motivation. Here photos of you old, slim come in handy! Hang them in a conspicuous place, put them as wallpaper on your computer desktop, if you use them often. Do not become limp and remember: gradually you will learn to plan your time, there will be more free time, and you will learn to pay attention not only to your baby, but also to yourself and everyone around you.

And the last thing. You don't have to sigh on the scales every morning about your weight gain. This is unlikely to contribute to a good mood. Now you are a mom, this is the most important thing. And with such trifles as being overweight, you can easily cope with time!

Author: Zhanna Sh. (Specially for Calorizator.ru)

Copying of this article in whole or in part is prohibited.