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Video: How To Make Diet Pizza
2023 Author: Lucy Dunce | [email protected]. Last modified: 2023-05-24 11:49
How to make diet pizza
Pizza is a world famous appetizer of Italian cuisine. It is a dough stuffed with meat, vegetables and cheese. As a rule, this is a high-calorie dish that many housewives manage to make even more high-calorie by turning it into a bun with a huge amount of sauce and cheese.
The correct Italian version is thin, dense and slightly crunchy. For cooking, durum wheat flour and fresh yeast are selected. Soft and puff pastry are already variations on a theme that have nothing to do with classics. The peculiarity of the dish is that the cake is not rolled out, but stretched to the desired size and thickness. It is baked at maximum temperatures for ten minutes. It is believed that the faster the snack is baked, the brighter the taste. Therefore, the cake should be slightly thicker than Armenian lavash.
Classic Italian pizza
Ingredients:
Dough:
Durum wheat flour - 130 gr.
- Water - 85 ml.
- Olive oil - 1 tablespoon
- Fresh yeast - 5 gr.
- Salt - 1/2 tsp
Filling:
Salami - 150 gr.
- Parmesan cheese - 100 gr.
- Tomatoes - 3 pcs.
- Bulgarian pepper - 1 pc.
- Ketchup - 2 tablespoons
- Chicken egg - 2 pcs.
- Oat bran - 100 gr.
- Baking powder - 1 tsp
- Salt to taste.
- Tomato paste - 1 tablespoon
- Mustard - 1 tsp
- Salt to taste.
- Mozzarella cheese - 50 gr.
- Tomatoes - 2 pcs.
- Olives - 7 pcs.
- Rucola - 10 gr.
- Basil - 10 gr.
- Chicken egg - 1 pc.
- Mozzarella cheese - 100 gr.
- Tomato sauce - 100 gr.
- Oregano - 1/2 tsp
- Dry basil - 1/4 tsp
- Salt - 1/4 tsp
- Garlic powder - 1/4 tsp
- Chicken egg - 1 pc.
- Salt - 1/2 tsp
- Bulgarian pepper - 2 pcs.
- Tomatoes - 1 pc.
- Green onions - 20 gr.
- Bulb onions - 50 gr.
- Garlic - 1 tooth
- Olive oil - 1 tsp
- Salt to taste.
- Black pepper to taste.
- Egg whites - 1 pc.
- Chicken egg - 1 pc.
- Kefir 1% - 50 ml.
- Baking powder - 1/2 tsp
- Salt to taste.
- Olives - 50 gr.
- Red onion - 50 gr.
- Tomatoes - 2 pcs.
- Dry basil - 10 gr.
- Cook the cake with whole grain flour, add bran or fiber. On a low-carb diet, use chicken breast or cauliflower as a base.
- Choose low-fat cheeses - Mozzarella, Ricotta, Feta, Tofu, Chechil, Low-fat Adyghe cheese.
- Add more greens and vegetables to the filling.
- Season the dish with homemade tomato paste.
- Use chicken, turkey, seafood, and boneless fish instead of high-calorie sausages.
Knead the dough, set it aside for 15 minutes, in the meantime, grate the cheese, chop vegetables and sausage. Stretch the dough in a flat shape, lay out the filling in layers, season with ketchup, sprinkle with cheese shavings (calorizer). Bake for 10 minutes at 200 ° C.
Diet pizza from bran dough
Ingredients:
Dough:
Kefir 1% - 150 ml.
Sauce:
Curd 1% - 100 gr.
Filling:
Baked chicken breast - 150 gr.
Mix all the ingredients for the dough and leave to thicken for 15 minutes. Combine all the ingredients for the sauce, chop the tomatoes, breast, olives, herbs, and grate the cheese. Place the thickened dough in a flat silicone mold. Bake at 200 ° C for 15 minutes. Grease the finished crust with sauce, put the rest of the ingredients on it, and on top - cheese shavings. Bake in the oven for another 8 minutes.
Low Calorie Cauliflower Pizza
Ingredients:
Cauliflower - 600 gr.
Chop the cauliflower with a blender and microwave for 5 minutes. When it cools down, place it on cheesecloth and squeeze out the juice. Combine kale with egg, half cheese, salt, spices (calorizator). Spread the mixture on non-stick paper, place in the oven for 10-15 minutes. Pass the sauce over the prepared crust, sprinkle with cheese chips and place in the oven for another 3 minutes.
The authors of the Calorizator website have prepared another recipe for diet pizza based on cauliflower.
Low carb chicken breast pizza
Ingredients:
Dough:
Chicken fillet - 400 gr.
Filling:
Mozzarella cheese - 100 gr.
Sauce:
Tomato paste - 1 tablespoon
Separately use a blender to grind the dough and sauce ingredients. Spread the dough on non-stick paper in a thin layer, bake for 10 minutes. Spread the sauce over the finished crust, add the filling and place in the oven again for 15 minutes.
And here is another recipe for dietary chicken-based pizza.
Simple Whole Wheat Pizza
Ingredients:
Dough:
Whole grain wheat flour - 130 gr.
Filling:
Adyghe cheese - 100 gr.
Knead the dough and use a spatula to spread it over the non-stick paper. Bake the mass for 15 minutes, and after laying out the filling - another ten.
How to make pizza dietetic
The most nutritious ingredients in a popular Italian snack are cheese, dough, sauce and salami, if used in a recipe. To keep your meal low in calories while still delicious, follow the tips below.
This dish is originally a high-calorie snack, but it can be made more dietary. It is enough to replace the “heavy” components with “lighter” ones, learn how to make a cake of the correct thickness, and use vegetables and herbs for volume. Such a dish can be safely included in any dietary diet. Here is one example of a diet pizza with a pear.
Author: Ekaterina G., nutritionist, fitness blogger (specially for Calorizator.ru)
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