How To Remove A Double Chin?

How to remove a double chin?

Surely many have ever noticed cervical edema in people of full physique, in other words, a double chin. To put it mildly, it doesn't look very nice. Let's look at the reasons for its appearance.

It is easy to guess that ugly cheeks along with a double chin are the result of wrong habits, namely:

overeating, due to which fat folds form in the lower part of the face. If you have a double chin at a young age, please note: this means that your excess weight is at least 6-10 kilograms;

you sleep on high and very soft pillows;
the habit of slouching or keeping your head down;
the hereditary factor, the structure and shape of the face were passed on to you from your ancestors.

To remove a double chin yourself at home, we will give you several effective ways.

The easiest way to combat a double chin is to perform this exercise. Place a heavy book on your head. Walk with her around the room, while keeping your back straight. The chin should be slightly upward, as it were. This exercise is considered very effective, moreover, in order to achieve the first results, you need to perform it daily for only 6-7 minutes.

If you would like to get rid of a double chin at home, get into the habit of patting it with the back of your hand

If you would like to get rid of a double chin at home, get in the habit of patting it with the back of your hand. The exercise is done quickly to numb your chin after a few minutes. Keep your fingers tightly pressed together. Clap until your hands are tired, the more the better. You can even clap with a wet towel.

Tighten the chin muscles with effort, as if a load were hanging on them. Take your time, throw your head back. Do the exercise at least 10-15 times every day. To strengthen the muscles of the chin, you need to press with great effort on the upper and lower palate with your tongue. Then stretch your tongue out, try to touch your nose. Hold this position for about 15 seconds. Raise your head up, drawing a figure eight with your tongue.

To remove a double chin at home, the following exercise is also used. Lie on a hard surface, then, with your head lifted, watch your toes. Hold this position for 30 seconds, then return to the starting position. Do at least 3 sets of 10 times. This exercise is not recommended for patients with spinal problems.

To get rid of a double chin at home, exercise alone is not enough. In combination with them, special masks must be made. What, you ask? Yeast masks show good effectiveness. Take 1 spoon of dry mixture, mix with milk. Pound into a pasty mass without lumps, then put in a warm place for 30 minutes. After 30 minutes, apply thickly this "dough" on your chin, roll with a gauze bandage. Keep holding until the whole mask is completely hardened. After the procedure, wash off the composition with warm water.

Also, at home, you can easily make a mashed potato mask. Prepare a very thick puree, for this, mash the boiled potatoes with milk. Add salt to it, mix well. Densely spread the potato mixture on the chin, and put a gauze bandage on top. Wait half an hour, then wash off with cool water. To get the best and fast enough lifting effect, you can add honey to the puree.

The cosmetic clay mask also has very good reviews. To prepare it, you need to take a few tablespoons of white or black clay, mix with cold water until a homogeneous thick mass without lumps. After that, apply the mask liberally over the entire chin. Leave your face alone until this mask is dry, then you need to wait another 10 minutes, only then you can wash off the mask. After this procedure, it is recommended to apply a nourishing cream to the skin. If you have dry skin, you can substitute cold milk for the water. Make sure that your neck does not move after the compound has hardened.

Add a tablespoon of freshly squeezed lemon juice or apple cider vinegar to 1 glass of cold water. Put 1 tablespoon of ordinary salt there, stir, then wet the middle of the towel with the mixture. Make a tight tourniquet and pat your chin with it. Do it as often and as quickly as you can. Do not forget to constantly dip the towel in the vinegar-saline solution. After the procedure, you need to wash your chin and neck.

So, we told you about the most effective and easiest-to-use ways to get rid of a double chin at home. You will definitely find among them exactly the one that will help you, if you wish.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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