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How to maintain skin firmness while losing weight
The New Year is not far off, and what could be a better gift for yourself than a couple of lost pounds. The opportunity to celebrate the holiday in a dress that served as your motivation to lose weight for a long time inspires, but the euphoria is often replaced by disappointment. The thing is that low-calorie diets, which are able to give rapid weight loss, do not take into account the needs of the skin of the face and body. As a result, it becomes lethargic and may even sag if losing weight was too active.
Skin support from the inside
To avoid looking like a deflated ball, you should ensure that your skin is adequately nourished both internally and externally. The opinion of experts in this matter is categorical: healthy weight loss cannot be fast. But if you just vitally need to throw off the ballast for any special occasion, then you should not forget about the use of vitamins and trace elements necessary for the epidermis. Here are some tips:
1. Drink plenty of clean water to stay hydrated. After all, it is fraught with headache, fatigue, rapid pulse and dizziness. With these symptoms, this will lead to a hospital bed, not an elastic body.
2. If you decide to minimize the amount of fat consumed by avoiding oils, fatty fish and meat, as well as dairy products with a fat percentage of more than one, then your skin, most likely, has already begun to experience a lack of building material. A good solution would be the additional use of dietary supplements, namely polyunsaturated fatty acids Omega-3. It is found in sufficient quantities in the notorious fish oil, which can be bought in capsules, and in flaxseed oil.
3. Your skin, and not only it, will also not be happy about the lack of enough protein in the diet. This means that it is better to give up vegetable and fruit mono-diets. Skin cells make collagen, which is also a protein, from amino acids. They, in turn, enter the body with protein foods of plant and animal origin: meat, fish, eggs, dairy products and legumes.
External skin care
Subject to the above recommendations of nutritionists, your skin may still require more careful external care. All your actions should be aimed at improving blood circulation and increasing the elasticity of the surface of the body and face. If you do not have the time and money to attend expensive procedures in beauty salons, then you can try to repeat some of them at home on your own.
Self-massage. Experts say that self-massage can give excellent results, video tutorials of which can be found on the Internet without any problems. Greasy massage oil, which you run the risk of staining everything around, can be replaced with massage cream. Inexpensive, but very effective, moisturizing and nourishing products for the body can be found among cosmetics from various companies, for example, among the products of the Kallos Cosmetics brand. Also in the assortment of the brand there are many products for face skin and hair care.
Facial massage. Facial massage can really sculpt and tighten it. The main thing is not to overdo it in the movements, so as not to stretch the already flaccid skin even more. All movements must be performed along the massage lines. As with the body, it is best to use a cream rather than an oil. Choose products with a lifting effect that will strengthen and accelerate the result.
Scrubbing. In addition to massage, scrubbing will help improve blood circulation and cleanse the skin. It is recommended to do the procedure 1-2 times a week. For the face, you can use mild peels, but for the body, coarse sugar and salt scrubs are suitable. In addition, the body becomes firm and smooth after wrapping with special anti-cellulite creams: cooling or warming. And of course, do not neglect the value of physical activity for a beautiful weight loss.
Fighting stretch marks. Stretch marks, which become more noticeable on sagging skin, often become a separate topic for discussion. You can fight stretch marks, but you can completely get rid of them only with the help of plastic surgery. Fortunately, you can make them less visible. On elastic and toned skin, they are practically indistinguishable when they turn white, which means it is necessary to increase the elasticity of the body surface. A contrast shower has proven itself well in the fight against such problems. During water procedures, alternately, every 30-50 seconds, turn on either hot or cold water. The skin will become noticeably fresh and tightened after just a few treatments.
As you can see, there are a great variety of beauty and health products and you should not dwell on only one of them. The best effect can only be obtained from an integrated approach: external and internal. Lose weight beautifully and be healthy!
Author: MAKEUP (specially for Calorizator.ru)
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