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Video: How To Remove An Apron At Home
How to remove an apron at home
Rapid weight loss is a challenge for your skin. During a rigid diet, the body experiences a lack of nutrients, the skin loses its elasticity and firmness, becomes flabby and sags. Losing weight with a lot of weight also face this. According to experts, even with a healthy weight loss rate of 3-5 kg per month, skin restoration can take about six months. There are ways to help speed up the process.
Healthy eating
During the diet, the body does not receive enough nutrients. Dietary extremes such as low-carb, low-fat diets leave their mark on the skin. To provide the body with everything you need after losing weight, you need to determine your maintenance calorie level, calculate the norms of proteins, carbohydrates and fats, and drink enough water.
In a normal diet, protein products of different fat content should be present. Oily fish, seafood, eggs, medium-fat dairy products, nuts, fresh vegetables and fruits are especially important for the skin.
The skin is the body's shield, so the use of creams containing collagen and elastin may have no effect - the cream does not penetrate into the deep layers of the skin (calorizer). But the inclusion in the diet of foods that help the body to produce elastin and collagen on its own will provide skin regeneration.
Physical exercise
It is necessary to give up jumping and running. They help burn calories and exercise heart endurance, but they harm the skin. Do some strength training in the gym. They will help build muscles that will shape your figure. It's one thing when the skin hangs on the bones, and quite another when it fits the chiseled muscle frame.
As an additional load to get rid of the abdominal apron, exercises aimed at strengthening the core muscles will help. These are straight, back and side planks with leg raises, gluteal bridges.
Massage
Massage by a specialist and self-massage at home have a good effect, as they improve blood circulation and relieve stress. The main thing is to do the massage regularly and correctly, observing the sequence of movements and moving strictly along the massage lines. If it is not possible to regularly visit the massage therapist's office, study the principles of self-massage.
In the fight against saggy skin, anti-cellulite and lifting massage has proven itself well. Honey massage gives a noticeable effect, but it is considered aggressive - sometimes bruises remain on the skin. Be careful with the abdominal area where the vital organs are located. The average massage course is 10 procedures.
Wraps
The effect of the wrap is similar to massage - it improves blood circulation and reduces stress. Special formulations for wraps can be bought at the store or prepared yourself from clay, algae and oils (calorizator). Make sure that there are no contraindications to wrapping. For example, in case of vein diseases, it is not recommended to do a hot wrap, and in case of kidney diseases, cold wrap is prohibited. The average course of wraps is 10-15 procedures.
Cosmetics
There is a whole class of body skin care cosmetics. To get rid of the apron on the stomach, corrective creams and scrubs will be relevant.
The corrective cream affects the top layer of the skin, however, it should not be neglected. Choose a cream that contains vitamins A and E, they nourish the skin. It's good if it contains aloe vera and caffeine. Even the best formulation will be useless if applied incorrectly. Do not feel sorry for the cream for yourself, rub it in with massage movements from bottom to top.
A scrub is necessary to cleanse the skin of dead cells. Clean skin recovers better. Choose scrubs based on coffee, sea salt, grape or apricot seeds. Use the cream daily, and the scrub three times a week.
Getting rid of the apron and sagging skin in other parts of the body requires an integrated approach. The speed of skin restoration is not only a matter of care, but also of genetics. Sometimes surgery is indispensable. For example, when people lose 50 kg or more, or lose weight in adulthood. Abdominoplasty is a common surgical procedure, but it is advisable to resort to it when other methods have failed.
Author: Ekaterina G., nutritionist, fitness blogger (specially for Calorizator.ru)
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