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Callanetics for weight loss
The main credo that formed the basis of callanetics is that a beautiful body is well-developed muscles of the whole body. Body fat appears only when one or more muscle groups are constantly not involved in your workouts.
All callanetics exercises are aimed at training and stretching the main muscles of the body. If you train systematically, you can even get rid of old fat deposits. Of course, with such training, the effect will be visible after a couple of sessions. Callanetics allows not only to lose weight, but also gives the muscles a beautiful shape and relief.
What is special about callanectic
Surprisingly, just 1 calanetics class equals 24 hours of aerobics classes. Confirmation of the effectiveness of these trainings is the ideal figure of Kalan herself, because she was able to acquire ideal parameters even at an elderly age.
Breathing exercises are also used in callanetics. This allows the muscles to be enriched with oxygen. Each exercise should be performed smoothly, repeating 30 to 100 times. If you feel pain in the muscles, then the exercise should be stopped.
For whom callanetics
Callanetics exercises are shown not only for overweight people, but also to improve mood, improve posture, treat the spine and normalize metabolic processes in the body.
It must be remembered that in order to achieve the maximum effect, one must not forget about small stops for 2-3 minutes. Also, make sure that all muscles have the same load.
For the first exercise, you need to find some kind of support, a chair is best suited. Put your heels together, socks apart, rise on your toes, keep your back straight, knees to the sides, squat 20 cm, rise. It is advisable to repeat at least 8 times.
The second exercise is a little more difficult, but equally effective for training the back of the thighs and buttocks. Sit down, tilt your back leg a little back. Repeat this exercise for the other leg. It is recommended to repeat it 100 times.
The third exercise is for the side of the thigh. Starting position: sit down, as shown in the photo, take your toe to the side, lift your leg with spring movements 60 times each.
To train the press, you need to lie on the floor, bend your legs and spread them apart. After that, pull yourself up by your knees with your hands, staying in this position for 2 minutes. It is recommended to do it 100 times.
To train the muscles of the shoulders and back, you can do the following exercise: Stand with feet shoulder width apart. Spread your arms to the sides at shoulder level. Direct the palms up. Move your arms back without effort, as if wishing to connect the shoulder blades. Move your shoulders gently. Try to touch your back with your fingers, but do not bend your elbows behind your back. Do this exercise 100 times. Correct performance of this exercise straightens the shoulders, lifts the bust, and relieves muscle tension between the shoulder blades.
At the end of your workout, many instructors recommend doing a stretching exercise. To do this, you need to sit on the floor, spread your legs, stretch forward and to each leg.
These are just the simplest and most basic ingredients of a good workout. Thanks to callanetics exercises, many people get rid of fat deposits and acquire a wonderful figure.
The main thing is to start and not stop. There are a lot of exercises, we have told you only about a few. After you start doing the simple exercises, you can improve yourself or get yourself an instructor.
Author: jerica (specially for Calorizator.ru)
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