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Video: Is A Contrast Shower Good For Your Health?
Is a contrast shower good for your health?
A contrast shower is a type of water procedure in which hot (40-45 ° C) and cold (10-20 ° C) water alternate. It refreshes, invigorates and hardens. Such a soul affects our blood vessels and connective tissue. Warm water relaxes, cold water increases muscle and vascular tone.
A contrast shower trains the thermoregulatory systems, as well as our ligaments and blood vessels, in the same way that muscles are trained during exercise. The pores of the skin expand under the influence of warm water, and when cooled, instantly shrink, squeezing out the dirt, which is washed away by streams of water. The narrowing and dilation of blood vessels more actively drives our blood through the vessels, providing blood supply to tissues and organs, enhancing metabolic processes, and more intensively frees our body from toxins and metabolic products. A contrast shower is a good tempering procedure. We do not have time to experience the feeling of chills and burns, and the thermoregulation system perceives such a temperature difference absolutely normally and this only improves.
A real contrast shower does this. You need to get into the bath and pour yourself over with water of a pleasant temperature. Then it is made as hot as possible. After 30-60-90 seconds, hot water is shut off and cold water is allowed. Having poured over the whole body, they switch back to the hottest water, pour over the whole body and then let cold water. This time it is better to stand under the cold shower for a little longer, a minute or more. Then turn on the hot shower again for a short time and end the procedure with a cold one. Scientists have proven that a few minutes of such a contrast shower replace an hour's walk or swim in the pool. And it is also an excellent tool for training blood vessels, gives elasticity to the body. A contrast shower is especially useful for people with low blood pressure who find it difficult to get up and running in the morning. It relieves neurosesfavorably affects the condition of the skin: it will become firm and elastic.
Always start a contrast shower with hot water and end with cold water. And don't shower with your head (body only). Alternate sessions "hot-cold water" should be at least three times. If you are not yet ready for such an extreme, start the procedure with a "soft" shower, when warm and cool water alternates. But the temperature of the cool water is not too low for the body to turn on the defenses, and also not high enough so that you do not have time to feel chills.
Gradually increase the contrast between hot and cold water. As a rule, after the first five sessions, the sensations of discomfort disappear.
It is not recommended to take a contrast shower if you have problems with blood vessels: thrombophlebitis, hypertension, diseases of the blood and cardiovascular system, cancer.
Women are not recommended to carry out the procedure during menstruation, with exacerbations of chronic diseases. It is better not to risk your health. Therefore, if you are not sure about your health, it is better to consult your doctor.
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