Lunar calendar and weight loss
Some experts in the field of nutritionists believe that you need to lose weight according to the lunar calendar, while others argue that you need to be guided by the menstrual cycle. We believe that you can start losing weight at any time, but we will tell you about both methods, and it's up to you to decide.
The influence of the lunar cycle on the body
For a long time, people realized that the energy of the moon is responsible not only for the ebb or flow in the ocean, but also affects the amount of fluid in the human body. It is believed that the body is able to absorb significantly more nutrients during the period from new moon to full moon. That is why the intake of various dietary supplements, herbal teas that reduce weight will be effective.
During the full moon period, you can arrange for yourself several fasting days and enjoy some fruits or vegetables. After a full moon, appetite increases significantly, so it will be difficult to adhere to a diet.
Throughout this period, you should have a huge supply of vegetables, fruits and other healthy, but low-calorie foods (calorie) in the refrigerator. During such a period, physical education will also become effective. It is useful not only for the figure, but also for the whole organism.
The new moon is also the optimal period for fasting days. Drink plenty of fluids, arrange kefir or milk days, this will have a beneficial effect on the work of your stomach and will be beneficial.
Impact of the menstrual cycle on weight loss
Many are of the opinion that the effectiveness of the diet depends on at what stage of the menstrual cycle you decide to start it.
The first phase begins on the 2nd or 3rd day of menstruation, and the entire period is 2 weeks. During this period, women feel unusual vigor and energy due to the high level of estrogen hormones in their bodies. Nutritionists consider this period to be the most effective period for starting a diet. This is due to the fast and intense metabolic processes in the body.
The second phase is the beginning of the 15th day of the cycle. It is allowed to continue the diet, but during this period, frequent bouts of hunger may occur. That is why be active and move more.
The third phase is the week before the critical days. This is a difficult period. Poor health and mood do not give you rest anyway, so you need to wait a little with the start of the diet. Unpleasant symptoms are not yet a reason to overeat the entire assortment of confectionery, so keep yourself in control.
Features of weight loss on the lunar calendar
So that you, our dear readers, do not have to look out the window every night and determine the cycle of the Moon, we will tell you about the lunar weight loss calendar depending on its position.
To maximize the effect of losing weight on the lunar calendar, you need to eat nothing at least once a week, but drink plenty of liquid in the form of vegetable juices, herbal infusions or decoctions, as well as mineral water without gas.
In the period between new moons or full moons, the moon grows, along with this, food is absorbed faster. Any diet during this period will contribute to the process of breaking down fat cells and assimilating nutrients.
These diets on the lunar calendar include a 24-hour deload. Its beginning is the time after dinner on the eve of the full moon. Your diet menu should contain a lot of liquid, and various herbal teas are ideal for this.
Another good method is 36 hour deload. You need to start it at 18:00, on the eve of the new moon. Its entire period is day and night until the next morning (calorizator). You should also drink a lot of water, herbal tea. If you have a good mood and a great desire, then with the help of such a calendar you can lose weight up to 3 kg in 6 fasting days.
If you regularly, at least once a month, sit on similar diets according to the lunar calendar, then you can achieve good results in the fight against extra pounds. For the effect to come quickly, and the lost weight does not come back, you need to devote at least 10 minutes to gymnastics every day.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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