Articles

Table of contents:

Video: Best Days And Times To Exercise
Video: The Best Time Of Day To Exercise 2023, February
Best Days And Times To Exercise
Best Days And Times To Exercise
Anonim

Best days and times to exercise

In all seriousness, talking about the ideal time of day or day of the week for physical activity can only be the lucky owners of absolutely free days seven days a week. Students, working people, young mothers choose the time of classes based on their own abilities - if the first pair on Tuesday is consistently absent from the schedule, it is foolish not to take the opportunity to train.

Workout week

Most people working out in the fitness rooms choose Monday, Wednesday and Friday for workouts so that they can fully devote themselves to family business or travel on weekends. As a rule, for those who train three times a week, this schedule is optimal - there is time for rest and recovery, the work week coincides with the training schedule. The disadvantages of such a regime are obvious - these days in any gym there is the greatest number of people, there are fewer opportunities to "snatch" free exercise equipment and a decent coach.

Best days and times to exercise
Best days and times to exercise

There is always a way out - to reduce the number of workouts or postpone their time to another day. There are simply no ideal days of the week for classes, only individually everyone selects the optimal mode. The main thing is the regularity of the classes, but it will take place on Tuesday or Friday, it doesn't matter.

Workout week
Workout week

Daily workout hours

No self-respecting coach and athlete will undertake to give clear recommendations at what time you need to be in training. There are owls and larks in sports too. The schedule of work, study and motherhood (for which there are simply no schedules) dictate their own rules. However, general guidelines are available for each time of day.

Daily workout hours
Daily workout hours

07-09 hours (morning). A newly awakened body has the lowest temperature and an unwakened metabolism, therefore, without a long warm-up to warm up the muscles, injuries are quite possible. The best options for morning workouts are cardio and yoga.

Daily workout hours
Daily workout hours

11-13 hours (noon). Half of the day is devoted to work or study, the body needs a shake-up. Exercising during lunch stimulates blood flow to the brain, which helps to stay in top mental shape (not to mention physical) for the rest of the day. Running, cycling, or exercising without weights will be most successful.

Daily workout hours
Daily workout hours

15-17 hours (day). Body temperature rises steadily, and resistance training will be perfect as testosterone rises. A time when the muscles are soft and the joints are flexible is also suitable for swimming and all kinds of stretching exercises. The risk of injury is minimal.

Daily workout hours
Daily workout hours

19-21 hours (evening). The optimal types of physical activity for the evening will be martial arts, dances and any team games. The tension from the whole day is relieved with minimal cost, and the effect of the exercise continues all night, when during rest the muscles do not get tired of growing.

Daily workout hours
Daily workout hours

What time for training and classes you choose, taking into account the state of health, wallet and availability of free time, try to consolidate it and turn it into a system. Physical activity should bring joy and benefit, and if you have to reshape the worked out regimen or refuse to eat, just to get into the gym "on time", you need to think - who is for what? Are we for training or training for us?

Author: Irina G. (specially for Calorizator.ru)

Copying of this article in whole or in part is prohibited.

Weight loss with calculation

Popular by topic

Editor'S Choice