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Video: Minus 28.5 Kg In 4 Months
Minus 28.5 kg in 4 months
Oh, that was a long time ago, I won't write much. This is just a cautionary story in pictures. In short: Michel Montignac's nutritional system. From May 26, 2008 to September 30, 2008. From 97 kilos to 68.5. He lasted exactly one year - before the wedding.
How it all started:
It was just fabulous - when hiring, the boss set a condition - to lose weight during the trial period, then the increase in salary after the trial period will be very significant.
Who is to blame and what to do:
I haven't eaten a single candy or ice cream all summer. But barbecue at night - as much as necessary. No baked potatoes:)
By the end of September, my mother and the then young man prayed to leave the diet - I did not eat cakes and did not go to bars to drink beer.
How to survive the holidays?
It's easy to survive the holidays if you are preparing for them. During this time, I have been at two weddings and two birthdays. No breakdowns and hunger strikes. You just need to take care of the right food in advance - warn the owners, check with the restaurant, bring it with you. It's not difficult, you just need to understand that this is all for yourself.
Does the Calorizator help?
The calorizer helps a lot. I keep a diary, honestly tell the diary and the girls everything as it is, post photos of the scales and sometimes mine. Rulers and informers are very stimulating. Well, I can look at the graph of weight and BMI for a long time, remembering how here suddenly a whole kilogram left, and then I ate salted fish and hung it up …
What's with the plans?
And THIS is what happens to those who forget how to behave (three years from the previous photo).
But time passed and I pulled myself together again. Now I'm on a low-carb diet again. Already minus 17 in two months. I plan to bring the diet to the end - I have another 30 kilograms to the correct weight. And this time, I hope it's forever. I promise myself to try very hard.
Author: cria (specially for Calorizator.ru)
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