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Video: Minus 31 Kg In 4 Months
Minus 31 kg in 4 months
Hi, my name is Olga (nickname on the forum Monkey77) and I am from the Urals. I live and work in the city of Zlatoust. I am 43 years old, I am a mother and already a grandmother. My height is 172 cm. My life motto is "The road will be mastered by the walking …"
How it all began?
In the spring I decided that I was no longer in danger of losing weight, and all the fairy tales about losing weight are not about me. Since my beloved granddaughter safely breaks all equipment, the scales were hidden far up. I haven't weighed myself for two years. In May, the scales fell into my hands and - oh, horror! - they showed 124 kg.
Who is to blame and what to do?
What to do? Of course, lose weight! At the time of the start, my weight was 124 kg. I started looking for a long-term diet. Our beloved internet put me on an egg diet.
Since May 16, 2011, I went on this diet and honestly sat on it for a month. The results of the first two weeks were simply stunning - 116 kg at the beginning of June. In July - 109 kg. I wanted to connect the charger. Again, using the Internet, I picked up Bodyflex exercises, but Oksisize got caught. Since July I have been doing oxisize and periodically return to the egg diet. In August, I weighed 105 kg. Then I began to go to the pool in the morning. At first it was very difficult to get up in the morning, but then the whole day such a charge of vigor. Therefore, the new motto was: "Get up and walk."
You have to get up very early to do exercises and run to the pool. Now I have given rest to the body, but I continue to do exercises and go to the pool.
How to survive the holidays?
I, like everyone else, have holidays and spree. But there are wonderful fasting days that help to cope with the consequences of eating disorders.
Does the Calorizator help?
I recently got to the Calorizator website. I liked the personal page and the calculations very much. Now they help me to maintain weight, but in the future they will help in the next leap towards harmony.
What's with the plans?
Now my weight is 93 kg, I was 124 kg, and my dream is to weigh 70 kg. I lost weight in 4 months. Already completely changed the things in the wardrobe - the old ones began to hang out. Now I try to keep my weight at the same level. So far, the volumes are leaving, so I continue to do physical education. Since January, I want to make a new leap to 70 kg. My new motto is “There is no limit to perfection”.
Author: Monkey77 (specially for Calorizator.ru)
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