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Video: Minus 55 Kg In 11 Months
Minus 55 kg in 11 months
My name is Natalia and I am from Moscow. My nickname on the forum is Casalinga. I started to lose weight with a heavy weight - from 117 kg, and lost 55 kg in a year. I would like to share my weight loss story with you.
How it all began?
Launched itself, and decided to "disentangle". There was only one motivation - to become slim. It all started by chance.
Who is to blame and what to do?
Before losing weight I had a weight of 117 kg, after - 62 kg. Losing weight took 11 months. With weight loss, everything in life has changed - just reborn. At this time, I counted calories and went in for sports. I do strength exercises - barbell, big dumbbells. But there is also aerobic exercise - a bicycle.
How to survive the holidays?
Surprisingly, I did not have any breakdowns during the holidays, apparently, proper nutrition and sports affected. On holidays, I do not drink alcohol and eat in moderation. But after the festive feast I arrange for myself a semi-unloading day.
Does the Calorizator help?
It helps as I was losing weight by counting calories and now in control of my diet. For almost two years now, I have been supporting the achieved result without disruption.
What's with the plans?
I plan to improve my body. For this I do a lot of sports. I also want to start running. My son is a marathon runner. I also dream of running a marathon. I live in Moscow and, of course, I have no idea of running a marathon right away. This is the maximum task. Naturally, I will not start with this. But I really want to run. As a type of load, it seems very attractive to me. So far, I've only bought running shoes. They lie in a box, wait an hour, but have matured morally.
Author: Casalinga (specially for Calorizator.ru)
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