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Video: Minus 55 Kg In 11 Months

Отличия серверных жестких дисков от десктопных
Video: How I lost 120 POUNDS My weight ENG SUB 2023, January
Minus 55 Kg In 11 Months
Minus 55 Kg In 11 Months

Minus 55 kg in 11 months

My name is Natalia and I am from Moscow. My nickname on the forum is Casalinga. I started to lose weight with a heavy weight - from 117 kg, and lost 55 kg in a year. I would like to share my weight loss story with you.

How it all began?

Launched itself, and decided to "disentangle". There was only one motivation - to become slim. It all started by chance.

Who is to blame and what to do?

Before losing weight I had a weight of 117 kg, after - 62 kg. Losing weight took 11 months. With weight loss, everything in life has changed - just reborn. At this time, I counted calories and went in for sports. I do strength exercises - barbell, big dumbbells. But there is also aerobic exercise - a bicycle.

Minus 55 kg in 11 months
Minus 55 kg in 11 months

How to survive the holidays?

Surprisingly, I did not have any breakdowns during the holidays, apparently, proper nutrition and sports affected. On holidays, I do not drink alcohol and eat in moderation. But after the festive feast I arrange for myself a semi-unloading day.

Does the Calorizator help?

It helps as I was losing weight by counting calories and now in control of my diet. For almost two years now, I have been supporting the achieved result without disruption.

Minus 55 kg in 11 months
Minus 55 kg in 11 months

What's with the plans?

I plan to improve my body. For this I do a lot of sports. I also want to start running. My son is a marathon runner. I also dream of running a marathon. I live in Moscow and, of course, I have no idea of ​​running a marathon right away. This is the maximum task. Naturally, I will not start with this. But I really want to run. As a type of load, it seems very attractive to me. So far, I've only bought running shoes. They lie in a box, wait an hour, but have matured morally.

Author: Casalinga (specially for

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