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Video: Minus 8 Kg Per Year

Отличия серверных жестких дисков от десктопных
Video: 30 дней на кетодиете - минус 8 килограмм 2023, February
Minus 8 Kg Per Year
Minus 8 Kg Per Year
Anonim

Minus 8 kg per year

Hello everyone, on the forum you know me under the name Paradise_Kiss and I also want to share my story.

How it all began?

It all started with the fact that at the beginning of March 2012 I saw a mark of 58 kg on the scales with a height of 158 cm. So I began to lose weight. In mid-March, I photographed my start. I took the photo for myself, so I apologize that they are not very decent. There are no others, and clarity is important here as nowhere else.

Minus 8 kilograms per year
Minus 8 kilograms per year

Who is to blame and what to do?

I began to lose weight from 58 kg, naturally, without knowing the basics - there were fasting that did not work. The weight stood, there were breakdowns and kickbacks. But I immediately began to actively engage in jogging and home fitness, thanks to which the process went on. In August I went to the Calorizator website and learned to control my diet. Together with physical activity, by December 2012 she lost up to 46 kg, and by February - up to 42-43 kg. Why? Because she didn't stop - she continued to cut food even more than before.

So I had a hormonal failure, and the doctor prescribed an OK appointment. I did not have the strength to continue training, it was difficult to control my appetite - I got fat and lost weight, occasionally I took up dumbbells, but I didn’t have enough for a long time. So by March 2014 I began to weigh 50 kg, but now I feel stable well and can do myself again, which is what I do.

How to survive the holidays?

Getting through the holidays is easy when you know what you want, when you feel good and you can control your appetite. This is what we should strive for.

Does the Calorizator help?

Of course it helps. Thanks to the Calorizator website, I learned how to track and plan my diet, control nutrition.

What's with the plans?

I continue to take care of myself and am sure that I will no longer repeat the mistakes that I made in the past.

Author: Paradise_Kiss (specially for Calorizator.ru)

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