Table of contents:
Video: Myths About Fat Men, Beer And Water
Myths about fat men, beer and water
Myth 1: If you drink a lot of water with meals, you can get fat
Fact: This connection doesn't really exist. However, drinking with meals is not recommended, as enough saliva is usually produced to soften food and aid in digestion. The liquid taken during meals interferes with the normal assimilation of food, diluting the gastric juice. Therefore, it is best to drink before or after meals.
Myth 2: To lose weight, you need to drink more water
Fact: Alas, water helps to remove toxins and toxins from the body, but not extra pounds. But the benefits of drinking plenty of water (1.5-2 liters per day) still exist - appetite decreases and toxic substances in the body are neutralized. But do not get carried away with soda - it contains salts that retain water in the body and interfere with weight loss.
Myth 3: The stomach in men is from beer
The Facts: There is an established belief that beer drinkers are mostly overweight. However, research results have not found a clear relationship between the amount of beer consumed and being overweight (or at least waist width).
The researchers concluded that even if there is any link between beer and being overweight, it is subtle and very weak.
Myth 4: Fat people treat food like an alcoholic treats vodka. They overeat even when they no longer need it. In fact, obese people should be treated in the same way as alcoholics and drug addicts
Fact: Despite the popularity of these kinds of ideas, there are a few inconsistencies here. Food, unlike drugs or vodka, is a combination of factors irreplaceable for metabolism. The body cannot live long without food. Refusal of food brings a person absolutely natural suffering. The problem is rather different. Trying to cut back on their food again and again and every time they break down, overweight people begin to fear food and fear themselves. The so-called food neurosis develops. Output? Firstly, to calm down, and secondly, to realize that the necessary restructuring of nutrition must be approached reasonably. Therefore, you do not need to prescribe a diet that no one can withstand. Thirdly, there is a very large class of so-called non-pyrogenic foods that you can eat as much as you like without the risk of gaining weight. Non-pyrogenic, by the way, includes bread,pasta and cereals, potatoes, lean meat, fish and dairy products, as well as all vegetables and fruits. It is not difficult to see that if we ate only these products, we would not die of hunger.
Myth 5: They get fat because they eat a lot
Fact: Special studies have found that most obese people eat on average less, or at least not more than most thin people. Experts note an amazing thing - despite the use of all kinds of diets and the use of a huge amount of anti-obesity drugs, there are more and more overweight people in the world.
Myth 6: Fat people are foodies
Fact: Scientists at the German Institute of Dietetics have dispelled the myth of fat gourmet men who are better able to appreciate the taste of food. In a study involving 120 men and women, it was found that the sense of smell and the ability to recognize taste in obese people is lower than in people of normal weight. The subjects were divided into three groups: "average", "well-fed" and "full". Tests have shown that "fat" are much more likely to be mistaken in determining how sweet, salty, sour, or bitter a proposed product is than respondents in the average weight group. Moreover, fat people are only able to recognize bitterness in a sufficiently high concentration. Even the degree of sugar content in the solution is difficult to determine.
Myth 7: If you lose weight, then lose weight
Fact: Some people think that if the excess weight is about 20-30 kilograms, then there is no point in losing weight by only 5-6 kilograms. From a medical point of view, a significant improvement in health can be achieved even with a decrease in body weight by 5-10% from the initial level. In fact, most often this is the very same 5-6 kilograms.
