Table of contents:
Milkshakes are made by whipping in a shaker or milk mixer with the addition of various ingredients. This type of mocktail is great because it allows you to use healthy foods such as oatmeal or wheat germ. In addition, it only makes sense to add chocolate, coffee or cocoa to a milkshake. These drinks contain calcium, which plays a major role in the development of the skeleton and teeth. When it is washed out of the body, which often happens in people who abuse coffee and alcohol, the bones become fragile, there are pains in the extremities, cramps, teeth begin to slowly decay. Calcium is most successfully absorbed in an acidic environment, in the presence of vitamins C and D. From this point of view, cocktails containing, in addition to milk, orange or grapefruit juices are much more useful for the body,than just eating dairy products.
In addition to calcium, all milk-based cocktails contain phosphorus, magnesium, potassium and sodium, and the latter two are in an ionic-molecular state in them, which causes almost one hundred percent absorption. These elements are indispensable for the normal functioning of the cardiovascular system and hematopoiesis. The essential difference between milkshakes and juice-based drinks is the content in them of proteins necessary for normal development and work of muscles, therefore they are preferred by athletes and people who are fond of fitness. The milk contained in such cocktails works best on the digestive system, especially on the stomach and intestines, respectively, even those who are afraid of the harmful effects of the acid found in fruits and vegetables can use them as part of such mocktails.
The most popular are milkshakes with coffee or chocolate, to which several ice cream balls are traditionally added. Their benefits for the body can hardly be overestimated, primarily due to their truly unique ability to improve mood and cope with depression, fatigue and irritability. Even very strong coffee drunk as part of a milkshake is much safer for the body than the drink itself, since milk softens its effect on the stomach and replenishes calcium losses. Chocolate is rich in many vitamins and promotes the production of the mood-boosting hormone serotonin. Recent studies by Harvard University on the effects of cocoa on the human body have found in the beans of this plant a unique substance called epicatechin, which, when consumed regularly, reduces the risk of stroke, cancer and diabetes by 10%. You can add honey to cocktails with coffee and chocolate,almonds, hazelnuts, or strawberry syrup to enhance the flavor.
Milkshakes with berries- the best spring treat for those who want to boost immunity and improve health. It is scientifically proven that strawberries are not only good against the flu virus, but also increase the sexual activity of the body thanks to the substances contained in its smallest seeds. In addition to many other vitamins, strawberries are rich in folate, which is essential for women, especially during pregnancy. It is good to add a spoon or two creamy yogurt to a cocktail with strawberries - it makes the berry flavor more pronounced. Cherries contain coumarin, which helps focus attention, vitamin PP, which burns fat and increases tone, thereby helping to maintain a slim and fit figure, improves blood circulation, and helps to remove toxins from the body. The cherry flavor in the cocktail perfectly sets off the lemon. Raspberries are one of the best ingredients in a cocktailcontains vitamins C, B1, B2, has antipyretic effect. Blueberries are beneficial for improving vision and contain flavonoids, pectin and manganese. It should always be remembered that berries are one of the strongest allergens, so you need to be careful about their use.
Milkshakes with added fruit juices are ideal for breakfast, are rich in proteins and vitamins, but do not contain extra calories. In these drinks, the optimal combination of animal and vegetable acids is achieved, while the trace elements are absorbed in the best way. Milkshakes with citrus fruits - orange, lemon, lime are rich in vitamin C, which stimulates the body's defenses, so such cocktails are useful in the cold season. Peach juice combined with milk creates a unique velvety taste, it contains vitamins B2, B6, B9, E, it is good to add a little vanilla and a slice of strawberries to this drink. Apple shake is good for smokers, people with respiratory problems, and can be combined with strawberry syrup and cinnamon.
Author: Maria Lev (specially for Calorizator.ru)
Copying of this article in whole or in part is prohibited.