Motivation for sports
In our time, the pace of life is growing rapidly. Everywhere you look, everyone is in a hurry somewhere, in a hurry, trying to climb to the very top step in the career ladder. And some, on the contrary, are absorbed in family concerns and even cease to notice the surrounding reality. With this rhythm of time, there is no stop at all. People are exhausted, break down on loved ones. In addition, they lose their immunity to diseases that make them disabled. The fact that health problems begin is signaled by insomnia, headaches, fatigue, and excess weight. That is why you need to stop at least for a while, think about your health, until it is completely gone.
It is enough to allocate about an hour a day for sports. These activities can help you maintain a good mood throughout the day. And what full life can exist without sports?
A person is so arranged that he cannot do without thoughts like: from the next day, from Monday I will start to play sports, get rid of bad habits, and so on. These are just thoughts, and we need to get down to business! In order to move from thought to action, several steps are required.
First, you need to find the kind of motivation that will make you go in for sports despite any obstacles. Motivation arises in the mind of a person when he is engaged in some business. Any person, if he wants, will be able to find the motivation inside himself to take an action, the main thing is to start this search. For example, you are not satisfied with your body constitution, you have had a bad relationship with physical education since school, and you have a desire to please someone. A good motivation can be the fact that physical activity slows down the aging process of the body.
Everyone has time. Finding 3-4 hours a week is not a problem.
Further, secondly, after finding your motivation, it is important to take the first steps towards your goal. Such steps can be the purchase of a tracksuit, shoes, season tickets, and more.
Imagine yourself from the outside in the image that most impresses. If you exercise regularly, this performance will be your best motivation. If the goal is set, you take steps towards it, then your dream will be fulfilled. You can take a photo of yourself as a souvenir, so that later you can compare the photos "before" and "after" sports.
Third, there is no need to rush. The result will not be long in coming, but it will not seem too fast. Do not force yourself into a time frame, as this is unrealistic and even unsafe. Start playing sports smoothly, gradually loading your body. The steps towards your goal can be tiny, because the main thing is that these steps are taken, that you do not stand still, dreaming. When these steps are taken daily, the road to the goal will end faster.
On the pages of our website and forum, you can find like-minded people, ask for advice from more experienced members of the forum, they will certainly help in achieving this goal. The forum regularly hosts weight loss contests and marathons. Be prepared for setbacks as well, as they may come your way. It is important not to lose the mood and only go forward, and the members of the forum will support and help you.
Remember that everyone can make mistakes in the beginning. Each failure teaches something, the main thing is not to break down, not to lose motivation.
You need to move towards your goal, even if your work schedule does not interfere with the work of gyms. You can find a way out by purchasing exercise equipment to your home. Today there are a lot of such simulators on the market.
But you cannot study for a long time without pleasure. Therefore, fourthly, for sport to become a part of your lifestyle, you need to enjoy it.
Many people keep sports diaries for more effective training. It has long been proven that when a person keeps records of training, it almost doubles the result. In such a diary, they usually record when the workout began, how many exercises were done. At each next workout, you need to try to break the record of the previous lesson. With the help of such a system, you can draw up a training plan taking into account the necessary loads on the body.
There is no doubt that sports are a great method that will make you distract yourself from watching TV, from computer games and other things. Look for interesting routes for walking, exercise in the gym or at home, do jogging, most importantly, enjoy it. In this case, you will achieve all your goals. There will come a moment when, coming closer to the mirror, you will see a healthy and fit athlete.
Author: Zhanna Sh. (Specially for Calorizator.ru)
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