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Video: Low-calorie New Year's Meals

Video: Low-calorie New Year's Meals
Video: 20 Foods That Have Almost 0 Calories 2023, March
Low-calorie New Year's Meals
Low-calorie New Year's Meals

Low-calorie New Year's meals

The main problem every New Year's Eve is overeating. Everyone is afraid to gain a couple of extra pounds for the New Year. Someone is only afraid, but someone solves this problem and covers their New Year's table with low-calorie and no less tasty dishes.

What can you cook for the New Year, so that it is tasty and not deposited later on the waist and hips?

The least high-calorie meat is white chicken meat, of course, boiled. Think it's not tasty? You are wrong! Make this chicken stew and all the guests will thank you.

Chicken stew "Chick" - 150 kcal per 100 grams

chicken fillet;

  • bulb onions;
  • zucchini;
  • bell pepper;
  • garlic;
  • olive oil;
  • salt to taste.

Peel all vegetables. Cut the zucchini and peppers into slices and the onion into halves. Cut the chicken fillet into pieces and fry in a skillet drizzled with oil. Add vegetables, garlic, salt, simmer for 10-15 minutes.

Stuffed tomatoes are very tasty with chicken stew, and they are nutritious and very tasty!

Stuffed tomatoes "Zakuson" - 76 kcal per 100 grams


  • minced meat;
  • ground crackers;
  • olive oil;
  • champignons;
  • eggs;
  • salt to taste.

Boil mushrooms and an egg, cut and mix. Cut off the top of the tomatoes, remove the core, fill with a mixture of mushrooms and eggs. Place in a sprinkled pan and bake in the oven until tender.

What is New Year without salads? Tired of Olivier and crab salad? Not scary! Prepare low-calorie salads, you can eat more of them and a variety of dishes on New Year's Eve is provided.

Ginger apple salad - 40-50 kcal per 100 grams

ginger root;

  • green apple;
  • low-calorie mayonnaise or natural yogurt;
  • salt to taste.
  • Celery-shrimp salad - 50-60 kcal per 100 grams

    boiled peeled shrimp;

    • celery;
    • grated apple;
    • low-calorie mayonnaise;
    • salt to taste.
    • Light Caesar salad - 190 kcal per 100 grams

      lettuce leaves;

      • chicken breast;
      • grated cheese;
      • low-calorie mayonnaise;
      • salt to taste;
      • (you can add olives and crackers, but then the calorie content of the salad will increase by 100-200 kcal).
      • Light salad - 100 kcal per 100 grams


        • cucumbers;
        • Bell pepper;
        • bulb onions;
        • low-calorie mayonnaise;
        • salt to taste.

        You can lay out all the dishes in the form of a New Year's character or decorate them with cocktail sticks, various figured decorations from vegetables and fruits - the main thing in this business is to show your imagination!

        So, in order for the table to turn out to be both tasty and non-nutritious, you need to be creative in cooking and armed with low-calorie mayonnaise and a non-stick frying pan.

        Author: Zhanna Sh. (Specially for

        Copying of this article in whole or in part is prohibited.


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