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Video: Time To Sleep, However You're Hungry
Time to sleep, however you're hungry
Milk, turkey meat and egg white contain tryptophan, which promotes the production of the hormone melatonin in the body, which is "responsible" for sleep. Try not to consume foods that contain caffeine, such as chocolate and coffee, and foods that contain tyramine (ham, cheese, ham, tomatoes), a brain-stimulating amino acid.
To sleep lightly and calmly, it is good to eat at night:
40 g of oatmeal cooked in skim milk - 200 kcal;
- a small banana with milk yogurt - 175 kcal;
- two rye crispbreads, spread with 1 tsp. peanut butter - 160 kcal;
- 1 slice of bread baked with cheese and herbs - 125 kcal.
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