Weight Loss With Folk Remedies

Weight loss with folk remedies

Of course, it's good when you have the innate ability to stick to proper nutrition. For those who do not possess such an ability, there are small folk tricks that will help not to break loose and not consume extra calories. Everyone knows the simplest of them: you need to eat without waiting for a strong attack of hunger, eat side dishes with a non-nutritive sauce, drink more water; some use gum instead of an afternoon snack, symbolically seal the kitchen immediately after dinner. If these simple tips work for you, you can use them.

If your appetite is stronger, and the above methods do not help, we offer a choice of more effective methods that use losing weight and share them with each other. So, the people advise:

1. Don't put anything in your mouth until you've completed your food diary and counted calories to keep yourself in check.
2. There are exceptionally tasty and light food.
3. Do not deny yourself the pleasure. Experience shows that nothing good will come of this anyway: in the end, you eat something else in the hope of replacing the coveted chocolate, and after that you will still break loose.
4. The best motivator, according to many, is the mirror. Look in it more often, watch how your waist decreases, and you are unlikely to want to lose your new look.
5. When hunger strikes, brush your teeth. Pleasant freshness can kill your appetite, and you hardly want to break the cleanliness of your mouth.
6. Look for variety in your food. Try new vegetables or fruits that you haven't consumed before for one reason or another. Maybe you will like them more than your favorite dessert.

7. 

   Write down the reasons why you would like to lose weight on pieces of paper and hang them in prominent places around the apartment, you can also hang old photos of you as a slim woman.
8. Wear tight-fitting clothing. As a rule, figure flaws are visible in it, you yourself will want to be more attractive.
9. Set small goals for yourself, and once you reach them, indulge yourself with something enjoyable (massage, new thing, or other treatments and purchases).
10. It is even advised to pretend that dinner is sitting on your stomach or thighs.
11. Drink a glass of water or tomato juice before meals.
12. A little grapefruit in the afternoon will help you digest food quickly and burn about half of your calories.

In addition to these tips, there are simple recipes that women have known for a long time. They were used by our great-grandmothers, if suddenly there were problems with excessive weight. These recipes are simple, the products are available. We will describe the most popular and effective ones here. If you use them regularly, then in a month without diets you can lose weight noticeably enough, as well as freshen up and rejuvenate.

Try our grandmothers' proven recipes and see for yourself!

1. Just by eating at least 0.5 kg of berries a day, you can lose 1 to 2 kg in a month without dieting. In this case, the metabolism is activated, excess fluid is removed and digestion is stimulated.
2. Take 2 or 3 times a day 0.5 g of mummy with honey and ginger. This tool must be used with caution, it is forbidden to exceed the indicated dosages. The course is 10 days, the total number of courses is no more than 3-4. Be sure to take a break of 5 or 10 days between courses. During the period of taking this recipe, alcohol is contraindicated.
3. Pour 200 ml of boiling water over one teaspoon of dry wormwood herb and leave for 30 minutes. Take a decoction of 1 tablespoon 3 times a day 30 minutes before meals, the recipe helps to reduce appetite.
4. Also, to reduce appetite, improve metabolism, it is recommended to drink 200 ml of fresh parsley decoction per day.
5. During the day before meals, you need to drink 1 glass of water with two teaspoons of apple cider vinegar dissolved in it.
6. The Tibetan method says: press the pad of your middle finger on the acupuncture point between the nose and upper lip for a few minutes.

We hope that the secrets of weight loss described by us will help you in maintaining a slim figure and excellent health.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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