Losing Weight With Apple Cider Vinegar

Losing weight with apple cider vinegar

The cherished desire of many women is to find a way to lose weight that does not require much effort and financial costs. This desire can be easily fulfilled with apple cider vinegar.

This product contains a large amount of nutrients that enrich the body. Let's list the main beneficial substances of apple cider vinegar:

1. Acids (lactic, malic, citric, oxalic).

2. Vitamins (A, C, B1 and B2, B6, E).

3. Trace elements (potassium, calcium, sodium, silicon, magnesium, copper, iron, phosphorus, sulfur).

4. Enzymes (apple pectins).

Almost all of these beneficial substances are found in ordinary fresh apples, from which apple cider vinegar is made. How to cook it at home? Easy! You just need to wait for all the processes of its fermentation. So, for homemade apple cider vinegar, prepare a few pounds of fresh apples. Wash them, then chop them finely and fill them with pre-sweetened water. The water can be sweetened with sugar or honey. Next, pour the water so that it covers the apples and there is still a couple of centimeters left on top. Cover and place in a dark place. The ideal place for cooking is a garage or a cellar. The apple composition must ferment for at least 14 days. After this time, strain the vinegar from the pulp. Leave the resulting clear liquid to ferment for another 2-3 weeks. So, the total vinegar exposure should be 40 days.After 40 days, you will have real apple cider vinegar ready, which tastes much better than the store-bought one.

Now let's move on to the issue of concern to everyone. How to take apple cider vinegar for weight loss? To combat extra pounds, apple cider vinegar should be taken three times a day and preceded by the main meals, that is, breakfast, lunch and dinner. It should be drunk half an hour before meals, for 1 glass of water 2 tsp. You will notice the result in just one week. Apple cider vinegar helps to reduce appetite, improve skin condition. In order to fix the result, it is recommended to take apple cider vinegar for 2 months.

To reduce appetite and speed up metabolism, you need to take apple cider vinegar once a day on an empty stomach. You can drink a glass of water in the morning with 1 teaspoon of vinegar and 1 teaspoon of honey if desired. This use of vinegar promotes well-being. And fresh ones can be used as snacks between meals.

You can also use apple cider vinegar for beauty treatments. For example, an elementary rubbing with a cotton swab dipped in vinegar can refresh the skin of the face. So you can wipe the whole body. You can add a little vinegar while taking a bath. After such vinegar baths, wrinkles are smoothed, the skin tightens, acne and stretch marks on the body disappear. Therefore, if possible, use apple cider vinegar for both weight loss and beauty.

But not everything is as wonderful as it might seem at first glance. Taking apple cider vinegar has its drawbacks and contraindications. The acid can provoke a decrease in the layer of tooth enamel, as well as disruption of the gastric mucosa. Therefore, it is better to drink this apple drink through a straw, and be sure to rinse your mouth after eating. With increased acidity and disturbances in the work of the stomach, liver and gastrointestinal tract disease, it is categorically contraindicated to take a bite. Before you decide to take apple cider vinegar, it is a good idea to check with your therapist or your healthcare professional.

Remember. Stop taking apple cider vinegar at the first sign that you are not feeling well. Everything is good in moderation. Use apple cider vinegar carefully and wisely for weight loss.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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