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Video: Slimming Men And Women

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Video: Why Do Men Lose Weight Faster Than Women? 2023, February
Slimming Men And Women
Slimming Men And Women
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Slimming men and women

Let's take a look at the main differences in weight loss for men and women.

Difference 1. Men need more calories

The explanation is simple. They are taller, they also have more body weight. They have more muscle and a faster metabolism. Usually men do more physical work, albeit even the most elementary ones: carry out a bicycle for a child or rearrange a chair. This allows them to claim an additional 250-300 kilocalories daily. That is why the lowest limit of the caloric intake of women is considered to be 1200 kcal, for men - 1500. If they eat less, the metabolism will slow down. Internal organs will starve, while fat will be deposited no matter what.

And since men have more calorie requirements than women, they need more protein, more fat, and more carbohydrates.

Difference 1. Men need more calories
Difference 1. Men need more calories

In the presence of training, the recommended intake for women who want to lose weight is 1700-2000 kcal, for losing weight men - 2000-2300 kcal. This increase should occur gradually, due to proteins, fats, carbohydrates. Please note that men cannot give up fat, as this can lead to impotence.

Difference 2. Fat in men is deposited in the upper abdomen

Upper abdominal fat is not difficult for men to use through exercise in conjunction with diet. This fat is quite life-threatening, since it is present not only under the skin, but also between internal organs, surrounds the liver, heart, pancreas, and other important organs, and leads to their obesity. Such visceral fat increases the risk of coronary atherosclerosis, heart attack, fatty hepatosis, and a number of other diseases.

In women, on the contrary, on the sides, thighs, lower abdomen, fat is conceived by nature itself, during pregnancy and lactation it is a supply of nutrients and a soft airbag for the baby in case of a fall. The female body must have a very good reason to get energy from this supply. That is why it is more difficult for women to use fat reserves from their problem areas.

Difference 2. Fat in men is deposited in the upper abdomen
Difference 2. Fat in men is deposited in the upper abdomen

Moreover, female physiology imposes restrictions on the minimum percentage of body fat. If a man can easily maintain 15% body fat, then women are not advised to go below 21%.

Difference 3. Men treat food differently

It is more difficult for a man to follow a diet. On the other hand, he does not seize his stress, like women, but more often drinks with alcohol. According to a study by Canadian scientists, a woman needs to have lunch and dinner with a man to lose weight. It turns out that with a man, a woman chose less high-calorie food than having lunch or dinner in a women's company.

This is the imprint of sociocultural factors. There is an opinion in society that a woman should eat like a bird. This image is supported in advertising, film and women's media. Recall, for example, an advertisement for yogurt that women eat for breakfast or an advertisement for spices, where a woman first feeds her family, and only then sits at the table herself. Therefore, in a men's company, a woman tries to maintain an "ideal image" and in a restaurant she would rather order a salad with fish than a steak with potatoes.

Difference 3. Men treat food differently
Difference 3. Men treat food differently

Difference 4. Safe weight loss rate

World minds in dietetics have agreed that there are some approximate figures, namely: how many grams per week it is safe to lose weight. If you lose weight faster, there is a risk that some body systems will not be able to rebuild so quickly. In addition, emergency weight loss is very often recruited back at the same rate.

So, the normal rate of weight loss for women is up to 2 kg per month (0.2-0.5 kg per week). For men - up to 4 kg per month (0.2-1 kg per week), that is, twice as fast. The upper figure is for those who are overweight over 20 kg, the rest are recommended to lose weight more slowly.

Difference 4. Safe weight loss rate
Difference 4. Safe weight loss rate

Difference 5. Most men lose weight faster than women

Imagine: you and your husband have been eating one salad for the third week, but your weight is worth, and your husband's third kilogram flies away! Not fair? The thing is that men naturally have more muscle mass than women. They also have higher levels of testosterone, which contributes to a set of muscle mass. As a result, their metabolism is also faster. So the male body, all other things being equal, burns calories more successfully than the female.

In addition, hormonal fluctuations can mask weight loss in women. So, in different phases of the cycle, water is retained in the female body in different ways. Before menstruation, many women observe weight gain, and after critical days, their weight returns to normal. In men, the hormonal background is stable, so weight loss can be hidden by an excess of salty food, lack of fluid intake and other factors not related to the endocrine system.

Difference 5. Most men lose weight faster than women
Difference 5. Most men lose weight faster than women

So, if you can lose weight in a company with your husband - feel free to involve him, you will not regret it! Even if your spouse is a little ahead of you on the way to achieving a result, this will be an additional incentive and gratitude for you, because this is your merit.

Author: Zhanna Sh. (Specially for Calorizator.ru)

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