Why is it important to eat protein and carbohydrates together
The simplest explanation for the fact that carbohydrates must enter the body at the same time as proteins is that the assimilation process goes faster and better precisely when they are taken together. A balanced diet with a moderate amount of protein and carbohydrates and a small amount of fat is much more useful for the formation of a textured body and for normal weight loss.
The mechanism of work and interaction of proteins and carbohydrates in the human body
When proteins enter the body, they are broken down into amino acids, which are the main building blocks for muscle tissue in the body. But amino acids cannot get into the muscles by themselves, insulin serves as their kind of "carrier", which can be formed only in the presence of carbohydrates. Therefore, by dividing the intake of proteins and carbohydrates, we will not be able to provide the muscles with either the nutrition or the energy necessary for the loads performed.
The carbohydrates that enter the body are transformed into glucose, which saturates the blood with sugar. With an excess amount of sugar, which is usually the case with simple carbohydrates, insulin begins to convert glucose into fat, and also slow down the breakdown of fats that enter the body with food. This is why it is important to eat complex carbohydrates.
Complex carbohydrates do not trigger the insulin mechanism of action, therefore the body's own fat reserves are subjected to a massive attack, sugar and glucose are produced from internal resources.
For clarity, we give a diagram:
Benefits of Combined Nutrition
Glycogen, which is the body's main source of energy, comes in the form of glucose, from which it is produced. In a healthy adult, the amount of glycogen is usually 300-400 grams. With active loads, most of the glycogen is lost, and if you do not replenish its reserves, eating carbohydrates along with proteins, then the effectiveness of training decreases significantly. Plus, the athlete gets a breakdown, nervousness and a constant feeling of hunger.
Nutritionists do not in vain recommend eating at regular intervals, because this stabilizes the uniform and constant production of insulin. Protein that comes in every 3-4 hours slows down the breakdown of carbohydrates and normalizes the amount of sugar entering the blood.
An important effect of the uniform and joint intake of proteins and carbohydrates will be the thermal effect, which helps in building muscle tissue. And an excellent bonus is the acceleration of metabolic processes, the body will not be distracted by additional efforts, but smoothly and constantly will be able to work like a clock.
Author: Irina G. (specially for Calorizator.ru)
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