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Video: Why You Can't Lose Weight Quickly
Why you can't lose weight quickly
Our body converts excess calories into fat molecules and stores them tightly in fat cells. As a result, fat cells grow in size, pack tightly, adjoining closely to each other.
What happens when losing weight with fat cells
When losing weight, there is an instant, sharp restriction of calories, there is not enough carbohydrates from food to replenish energy reserves, so our body gets fats from cells. Further, overstretched cells, spending fat, fill it with water, this gives puffiness. If you drive away the water, the tissues will lose their elasticity and the skin will sag, normal metabolism will be disrupted, and health problems will arise. When the diet is stopped, the cells are re-stored with fat, and if you do not adhere to the principles of a healthy diet, you risk getting much larger volumes than before.
Most methods and techniques for losing weight are aimed at rapidly losing weight. But, nevertheless, one should not rush to reduce it.
Why you shouldn't lose weight very quickly
Remember, the rate of weight loss is considered normal for the body when only 2-4 kg of weight, not fat, is consumed per month. If these indicators are much higher, complications may arise: poisonous toxins will accumulate, vascular disorders will occur, the load on the kidneys and heart will increase, cirrhosis of the liver, prolapse of organs and much more will appear.
Any weight that is lost in excess of the indicated indicators will not be attributed to the loss of fat mass. Most likely, these surpluses are water, muscles, as well as substances valuable to the body.
Below we will look at the main methods of losing weight that are used by those who lose weight most often. We will also tell you how they are harmful and how they can affect your health.
How to lose weight quickly?
To reduce weight, many people who lose weight take laxatives. This method will not reduce body fat. Indeed, weight will decrease, but only due to bowel movement. This method of losing weight only leads to a negligible expenditure of energy from fat reserves. The consequence of such weight loss can be a disruption of the digestive system, because any laxative is addictive, be it chemical (drugs) or mechanical (enema), as a result of this constipation occurs. So, not having completely solved one problem, we will acquire another. Moreover, due to interruptions in the gastrointestinal tract, obesity can progress with a vengeance.
The use of diureticsin fact, it helps to reduce weight up to 3 kg per day. At the same time, one should not forget that such drugs are drugs that must be taken in the presence of certain diseases only after consulting a doctor, and not at all as a means for losing weight. As in the first method, there is no reduction in fat mass, weight loss is carried out by removing water from the body, which returns back just as quickly. In other words, using this slimming method. you are simply dehydrating your body, and this is very dangerous to health. Such methods of losing weight, unfortunately, can only disrupt the functioning of the kidneys, negatively affect the work of the entire cardiovascular system, because in this way the potassium, which is so necessary for the heart muscle, is washed out.Also, a lack of potassium is the reason for the rapid aging of the skin, it becomes dry, wrinkled.
The use of special stimulants for weight loss, of course, helps to reduce appetite, the quality of many today remains in question, especially for drugs that are purchased "from hand". All of them usually contain psychotropic substances that can have serious side effects. Unfortunately, the use of such drugs threatens with major disruptions in the body, both physical and psychological. Addiction often occurs, and after a course of stimulants, the weight returns again, intensifying the bad mood and leading to depression.
The most common method of dealing with obesity is, of course, dieting. They are different. Tough, emergency diets are considered the most harmful to the body. The best option for reducing extra pounds is a balanced diet that takes a long time to get results. Experience shows that it is these diets that give a stable result, since they do not have a negative effect on the body.
To prove that it is impossible to lose weight quickly without harm to the body, we will make simple calculations. Even if you observe complete fasting per day, the body can burn no more than 500 grams of body fat, in a week you can burn a maximum of 3.5 kg in this way. But you will not be able to live on complete starvation, your body will be depleted very quickly and instead of fat will begin to burn muscles, remove water. In the second week, results will decrease as energy costs will also decrease.
Our advice: do not expect quick results, because you have been saving up your fat for more than one month. And remember, in order to look attractive, you do not need to bring your body to exhaustion. A handsome man is confident and happy with his life. The disease does not adorn anyone, even the most slender model.
Author: Zhanna M. (specially for Calorizator.ru)
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